Waxyar badan oo liimi ah, dhadhan badan, fiitamiin badan. Cunto karootada macaan ee macaanku waa mid sahlan, delicious, nafaqo leh, oo awood u leh inay ka farxiso maalinta jiilaalka ee xilliga jiilaalka. Ku darida qadar yar oo ah kareemka ayaa joojin doona oo ku kobcinaya maraqa, laakiin si buuxda ayaa loo dooran karaa - maraqku waa sida siman iyo jahwareer la'aanta ah. Jazz ilaa maraq kasta oo maraq ah oo leh mid ka mid ah waxyaabo badan oo suurtagal ah oo hoos ku qoran.
Sida maraqa oo dhan, midkani waa mid dhadhan fiican leh marka la sameeyo Homemade Diga Maraq .
Waxa aad u Baahantahay
- 2 basasha yaryar ama basbaaska
- 1 salad qudaar ama saliid
- 2 xabo oo toon ah, la jarjarey (dooran)
- 1/2 qaado shukumaan milix leh, oo dheeraad ah oo la dhadhamiyo
- 2 rodol oo baradhada macaan (2 dhexdhexaad ah ama 1 wayn)
- Karootada 1/2 rodol (3 illaa 4 dhexdhexaad ah)
- 6 koob oo digaag ah ama maraq qudaar ama OR 4 koob oo ah maraq ganacsi iyo 2 koob oo biyo ah
- 1/4 ilaa 1/2 koob oo kareem, nus iyo badh, ama labeen dhanaan (dooran)
Sida loo sameeyo
- Dhar, nadiifi oo jarjar basasha ama leet.
- Dheriga weyn ee kuleylka dhexdhexaad ah wuxuu dhalaalayaa subagga ama saliidda kuleylka. Ku dar basasha ama leet. Karso, kareyso marmar, ilaa khudaarta jilicsan, illaa 3 daqiiqo.
- Dhanka kale, diirka iyo fal waxashiirta toonta ah, haddii la isticmaalayo, kuna dar milixda dheriga. Karso, kareyso marar badan, ilaa basasha ay jilicsan yihiin, qiyaastii 2 daqiiqo dheeraad ah.
- Dhanka kale, diirka iyo jarjar barandhada macaan iyo karootada. Ku dar dheriga ay la socdaan maraq (ama maraq iyo biyo). Keen wax kasta karkarin. Iska yaree kuleylka si joogta ah u ilaali, laakiin tartiib tartiib u kari ilaa karinta ilaa dhammaan khudaarta ay aad u jilicsan yihiin, 15 illaa 20 daqiiqo.
- Haddii aad haysato sheybaarka gacmaha ee gacanta lagu qaato, tani waa wakhti fiican oo la isticmaalo: Taabbi maraq ilaa iyo si siman (tani waxay qaadan doontaa wakhti iyo inaad udhaqaaqdo qashinka ku wareegsan dherer si loo hubiyo in wax walba si fiican loo nadiifiyo). Haddii aad isticmaasho blender ama processor processor, ka shaqeyso kooxo buuxiya baaquli ka mid ah processor ama qashin ku saabsan nus nus dhan. Ku rid shukumaan karsan jikada sare si aad u qabatid shay kasta (dareeraha kulul mararka qaarkood duulaya), oo mar walba dufin ilaa iyo si isku mid ah u fiirso. Ku celceli qaybaha soo hadhay markii loo baahdo oo maraqa ku soo celi dheriga.
- Maraqa maraqa la nadiifiyo, isku walaaq kariimka, haddii aad isticmaasho. Dhadhami oo ku dar milix sida loogu baahan yahay ka hor inta aan la cunin. Ku dar qashinka liiska hoos ku qoran sida aad jeceshahay.
Garnishes
- Gogol dharka Horseriska
- Dollop ah caano fadhi ama labeen dhanaan
- Rusheey ah caleemo cusub oo la jarjaray sida dhir ama kariimka
- Qaar ka mid ah oo la kariyey, hilib doofaar ah, bacon, ama maaddo
- Caji ah maraqa kulul ama qaadada harissa guriga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 252 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 8 mg |
| Sodium | 1,008 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 6 g |
| Protein | 8 g |