Cuntadani waxay ka dhigtaa casho maalinle ah oo sahlan oo fudud, ama waxay u adeegtaa qado fasax oo qoyan oo loogu talagalay qoys yar. U diyaarso caanaha la jarjaray oo la dubay ama baradho la shiiday ama baradho macaan, oo ay weheliyaan digirta cagaaran, digir, ama salad.
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah hilib digaag ah (saldhig dhexe; karsan)
- 2 qaado shaah
- waa iniin khardal ah
- 1 qaado shisheeye Dijon mustard
- 1/4 koob
- sonkorta buniga (bac)
- 2 qaado
- geedo khafiif ah
Sida loo sameeyo
- Tijaabi broiler.
- Ku xaji digsiyada qashin-qubeyska qashin-qubka leh oo leh foorno iyo meel foojignaan ah ku rid digsiga. Ama xariijin broiler leh ciqo.
- Ku rid hilibka digaaga ee roogga qashinka dubista ama roogga digsiga broiler.
- In baaquli, isku darso garbaha dhulka iyo Dijon mustard leh sonkorta brown iyo khal iyo walaaq ilaa ilaa siman.
- U cadaydo walxaha qarada leh ee hilibka digaaga.
- Dhuxusha qamriga ku saabsan 3 ilaa 4 inji oo laga soo bilaabo ilaha kuleylka illaa glaze waa xumbo oo si khafiif ah loo tolay, ilaa 4 daqiiqo.
- Cuntada u rog oo ku dhaji inta badan qasdiyada garbaha; broil for 3 ilaa 5 daqiiqo, ilaa browned.
U adeega talooyin
U diyaarso burqadaas ham oo la shiiday baradho la shiiday ama baradho macaan oo ay weheliyaan khudradda caanaha ah ee qoyskaaga ee aadka loo jecel yahay ama casserole. Casserole-ka khudradda cagaaran waa doorasho wanaagsan, ama u adeega hamta leh hadhuudhkan fudfudud oo fudud iyo jiiska .
Isbeddelka
- Isticmaal qayb ama dhammaan malab isku dhafka cad ee meeshii sonkorta brown.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 321 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 111 mg |
| Sodium | 2,000 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 30 g |