Cuntadani waxay ka kooban tahay qashinka turkika ah ee turki ah. Qoorta ayaa loo isticmaalaa si ay u samayso kayd taxadar fudud ah, iyo qandhada tufaaxa waxaa lagu dhammeeyaa qashinka lafdhabarka leh ee laga soo qaaday digsiga dabka.
Waxa aad u Baahantahay
- 5 koob oo biyo ah (ama
- digaag digaag ah ee dhadhan raaxo leh)
- 1 luqunta Turkiga, wadnaha, iyo qarsoodiga laga soo galo gudaha Turkiga (jilibka intiisa badan, laakiin ma aha beerka)
- 1/2 basal, la jarjarey
- 1
- kimisartii
- 4 qaado oo baraf ah ama subagga la dhalaaliyay (laga bilaabo daboolka dabka)
- 1/3 koob oo bur ah oo udubdhexaad ah
- 1 qaado oo jarjaran cusub loo jarjarey
Sida loo sameeyo
- Si aad u sameysid kayd taxadar leh, ku dar biyo, luqunta turkika, wadnaha, qarsoodiga, basasha, iyo caleenta digsi. Soo qaado kaneecada, yareyso kuleylka hoose, dabool oo si tartiib ah u kari 2 saacadood. Diido, cadaadis, iyo kaydka turkey.
- Marka turkey la sameeyo, si taxadar leh uga saar digsiga dabka, oo u wareeji xayeysiis si aad u nasatid, dabool dabool leh. Inkastoo xabbadgu uu ku nasanayo dufanka ka soo daahay dabka. Ku rid 4 qaado oo dufan ah digsi weyn oo kuleylka kuleylka dhexdhexaad ah. Ku dar burka iyo karinta, dusha sare, ilaa dahab ah, illaa 5 daqiiqo.
- Ku dar saamiyada turkey, koob waqti yar, halka duufaan. Ku soo qaado tan si fudud, marar badan. Isku duub wax kasta oo xayawaan leh iyo casiir laga soo bilaabo hoose ee digada qumbaha galay qashin. Haddii aad isticmaashid basasha, celery, iwm., Digsiga, kuwa waxaa lagu dari karaa dhadhan dheeraad ah.
- Iska yaree kulaylka kaddibna isku kiki qashinka ilaa 10 ilaa 15 daqiiqadood. Caabi qudaarta, haddii loo isticmaalo, ku dar sajinta, iyo xilliga ay u dhadhamiyaan milix iyo basbaas. U dhexjeeda xashiishka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 278 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 4 g |
| Fat | 4 g |
| Kolestarool | 121 mg |
| Sodium | 276 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 35 g |