Cuntadani macaan ee Szechuan caadi ah waxay isku keenaysaa marinade khamri bariis ah iyo suugo soy ah oo la mariyey digaag digaageysan oo la dubay khudaar shiine ah.
Waxa aad u Baahantahay
- 1 baako oo baasto cusub ah (baasto khafiif ah oo Shanghai ah ayaa wanaagsan)
- 1/2 digaag digaag ah, jarjar
- 4 wiqiyadood oo qajaar ah, la duqeeyey oo la nadiifiyey
- 1/2 bok choy, googo gogo 'qaniinyo-yar
- 1/2 koob oo karootada ah, gooyaa geeska
- 1/2 koob oo ah broccoli ama cammin, googoostay, jarjaran xagasha ilaa 1-inch
- 1 basal, shredded
- 1 xumbo dhoobo, qasacadaysan
- 1 qaado oo ah suugo soy ah
- 2 qaado oo ah suugo digir leh oo kulul
- 1/2 qaado shaaha
- 5 qaado karinta saliidda lagu kariyo
- Wixii Marinade:
- 1 qaado shaah khamri ah
- 1 qaado shaah soy ah
- 1 qaado shiidan
- Suugaanta:
- 1/2 koob oo kayd ah
- 1 qaado shaah soy ah
- 1 qaado oo saliid bac ah
- 1 qaado oo sonkor ah
- 1 qaado shiidan saliid
- 2 qaado shiidan
Sida loo sameeyo
- Isku dar maaddooyinka marinada ah. Marinate digaag ugu yaraan labaatan daqiiqo.
- Iyadoo ay marinayaan digaag, isku dar qasacda dabka. Qaado.
- Sidoo kale markaad marineysid digaag, baastada parboil oo ku jirta dheri karkaraya saddex daqiiqadood. U qabso baasto leh shubaar sida ay u karkarayaan. Daadi.
- Heat wok. Marka kululeyn, ku dar 1 qaado oo saliid ah. Ku dar toonta iyo digaaga iyo walaaq-shiil. Marka digaaggu ku dhow yahay in la sameeyo, riix digaag ilaa dhinaca wokada oo ku dar shimbiraha dhexe ee wok. Walaaq-shiil. Marka goosashada la sameeyo, qaso digaaga iyo gawaarida iyo ka saar woxooga ilaa xeedh.
- Dib-u-hagaajinta wukeyn oo ku dar 1 qaado oo saliid ah. Ku dar basasha, chop chok, karootada iyo broccoli iyo walaaq-isku shiil ilaa iyo hindisada. Daadi 1/2 qaado oo milix ah oo khudradda ka mid ah oo ku dar milanka.
- Ku nadiifi wokada tuwaal waraaq ah. Mar kale kululee oo ku dar 3 qaado oo saliid ah. Noodle dhig goobaha woxooga, adoo isticmaalaya shukumaan si aad u jebiso. Ku dar 2 qaado oo maraqa kulul leh iyo 1 qaado oo ah suugo soy ah. Walaaq-shiil ilaa inta noodleerka la kululeeyo. Ku dar digaag, gawaarida iyo khudaarta oo dhan.
- Ku darso qoyaanka isku darka ah iyo ku dar. Marka ay timaado karkariyo, tijaabi oo habee xawaashka haddii la doonayo, ka dibna qaado oo u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 826 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 7 g |
| Fat | 16 g |
| Kolestarool | 108 mg |
| Sodium | 1,963 mg |
| Carbohydrateska | 92 g |
| Fiber diirran | 6 g |
| Protein | 36 g |