Cuntadani Walt's Polish Brush Sprouts leh Dill Sauce ama bruselka z sos koperkowy (broo-SEL-kah sikhs kaw-pehr-KAW-wee) ama xirusta brukselska s sos koperkowy waa raaxo farxad leh ee soo bandhigista nooca dabiiciga ah ee kaabajka- y khudaarta. Isku day inaad wadajir u sameyso suxuunkan dhinaca feeraha doofaarka ee dalka .
Waxa aad u Baahantahay
- Loogu talagalay Sprouts:
- 1 sprouts sprouts
- 1 qaado oo sonkor ah
- 1/4 koob oo caano ah
- 1 qaado oo la jarjarey dill cusub
- 1 koob oo biyo ah
- Dill Suugo:
- 2 qaado oo sabdo ah
- 2 qaado oo bur ah (oo dhan)
- 1 koob oo maraq hilib ah (si aad ugu habboonaato borotiinka loo isticmaalo, ie, digaaga, lo'da, hilibka doofaarka)
- 3/4 koob oo labeen dhanaan
- 3 qaado oo dill ah (jarjaran, cusub)
- Saliid dhadhan
- Basbaaska dhadhanka
- 1/4 koob oo ah rooti rooti qallalan
- 2 qaado oo sabdo ah
Sida loo sameeyo
- Ka saar caleemo huruud ah ama midab leh oo ka soo baxa sprouts Brussels, oo jarjaran oo ka dhig "cutub" X "hoosta hoose. Ku dhaq biyo qabow, daadi iyo meel digsi weyn leh sonkor, caano, 1 qaado oo la jarjaray duub cusub iyo biyo ku filan oo daboolan. Ku rid dabool digsi ah, isku karkari, hoos u dhig kuleylka oo kari ilaa 10-15 daqiiqo ama illaa intaad rabto in aad la qabsato.
- Dhanka kale, ka samee suugada dillada adigoo ku boodiaya 2 qaado oo sabdo ah oo digir ah. Walaaq bur iyo wax kariyo ilaa goobooyin isku dhafan. Ku dar maraq iyo, si joogto ah, u keen karkar tartiib tartiib ah. Karso ilaa xoqan, marwalba inta badan. Kiriim labeen dhanaan ah oo leh 1 ama 2 maro yar yar oo isku dhaf ah, ka dibna ku dar kareemka dufanka leh maraqa galada, xoqitaanka inta u dhaxaysa. Ku dar 3 qaado oo la jarjaray duub cusub, iyo adoo hagaajiya xilliyada. Isku diirin ilaa intaad diyaar u tahay inaad u adeegto.
- Ku dheji jajabka rootiga ee yar yar iyo toastada illaa madow. Ku dar 2 qaado oo sabdo ah oo walaaq ilaa si wanaagsan loo isku daro. Ka daadi khudaarta Brussels ee la kariyey oo si fiican ugu rid weel diiran. Qaadi kibis kibis ah rooti rooti ka dibna ka dibna qaado kareemka diillinta diillinta oo dhan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 688 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 18 g |
| Fat | 14 g |
| Kolestarool | 165 mg |
| Sodium | 640 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 6 g |
| Protein | 42 g |