Hilibkan aasaasiga ah waxaa lagu sameeyaa isku dar dabiici ah oo la isku qurxiyo iyo rooti rooti. Cunno cusub oo rooti ah ayaa loo isticmaalaa hiliblaha, waxayna ka noqon karaan rootiga Faransiiska, rootiga la jarjaray, ama cows. Qalabbada raajada mashiinka cuntada si aad u sameyso jajabyo dhaadheer.
Inta badan suugada bulaacada waxay gasho hilibka hilibka lo'da iyo inta hartay ayaa loogu talagalay dusha.
Eeg Sidoo kale:
Waxa aad u Baahantahay
- Koobi 1 koob
- 1 qaado oo digir ah Worcestershire
- 3 qaado oo sonkor leh, oo buuxa
- 1 basal oo waaweyn, jar jartey
- 2 rodol oo hilib hilib ah oo hilib beed ah
- 8 ilaa 12 wiqiyadood oo ah hilibka doofaarka ama hilibka doofaarka
- 1 1 koob oo jajab ah rooti cusub oo wanaagsan
- 2 ukumo waaweyn, si fudud u garaaca
- 3 qaado oo ah jalaato jarjaran ama 2 qaado oo jajab ah
- 1 qaado shaaha macmacaan
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Ku dar digsi 9-by-13-by-2-inch digsi dubista ama digsi jelly lakabka rog leh foornada iyo si fudud dufan quraarad.
- In baaquli, isku darso ketchup, Suugo Worcestershire, iyo sonkorta brown; Isku walaaq ilaa si fiican isku dhafan. Qaado 1/4 koob oo ah isku darka shaaha oo ku shub baaquli kale. Dabool oo qaboojiyaha ilaa aad diyaar u tahay inaad ku darto hilibka hilibka.
- Isku qas maraqa haray ee basasha jarjaran, hilibka lo'da iyo hilibka doofaarka, hilibka, ukunta, dhir, iyo milix iyo basbaas.
- Isku dar walxaha hilibka ku shub digsiga digirta diyaarsan oo qaabeeya nalka qulqulka leh.
- Dubo 1 saac iyo 15 daqiiqo. Isku daadi isku dar ah isku darka ah ee dusha sare ee hilibka yaryar.
- Ka dub hilibka hilibka ilaa 15 daqiiqo ka dheer.
- Haddii aad jeceshahay inaad tijaabiso heerkulka, heerkulka ugu hooseeya ee hilibka dhulka waa 160 F. Digaagga digaaga waa 165 F. Geli cabbir heerkulbeeg deg deg ah oo la isku halleyn karo bartamaha lo'da. Waxay u badan tahay in la tijaabiyo ka sarreeya ugu yaraan.
Talooyin khabiiro ah
- Goobta dhulka, oo ah qiyaastii 90% lean, waa doorasho wanaagsan ee hilibka. Hilibka lo'da ee dheeraadka ah wuxuu soo saari karaa hilib adag oo qallalan.
- Si aad u yaraato, gashado gacmo goyn kara oo ku dar walxaha hilibka hilibka leh gacmahaaga.
- Si aad u qaboojiso hilib hilib ah, dubi sidii lagu faray iyo markaa ka daadi dufanka. Ku qabo qaboojiyaha qaboojiyaha. Qabo foornada foornada oo kor u dhaafaysa nalka iyo shaabadda. Waxaad gelisaa foorno hilibka lagu duubo boorsada qaboojiyaha oo barafka ilaa 6 bilood.
- Maqaarka hilibka la gooyey? Isticmaal sanduuqa hilibka ee hilibka ama u qaybi oo ku dar soodhada Marinara si aad u dhaqdo bakeeriga. Ama ku dar digsi bac ah.
Waxaad sidoo kale u eg kartaa
Koofur Dhaqameed Hilibka Hilibka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 523 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 245 mg |
| Sodium | 899 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 1 g |
| Protein | 49 g |