Cunto adag oo kareysa (Doenjang jjigae) waa cunto keli ah oo Kuuriya oo si gaar ah loogu jecelyahay bilaha qaboobaha qaboobaha. Dhirta Beerka Kuuriya (Daenjang) waxay la mid tahay Japan khiyaano laakiin waa mid aad u badan oo awood leh. Daegaanka Daenjang waa mid aad u qurux badan waxana lagu samayn karaa khudaarta aad haysato oo dhan. Inkasta oo tani ay tahay hal saxan oo aan jeclahay zucchini guud ahaan, baradho, iyo isku-darka basbaaska ee khudradda, waa dhadhan fiican leh dabacasaha, bacaha kale, iyo boodhadhka sidoo kale.
Waxa aad u Baahantahay
- 6 oz. hilibka lo'da ama gawaarida, la jarjaray
- 3 c. soodhadhka lo'da (hilibka lo'duka ah ee lo'duka ah ama lo'da)
- 1/2 basal, la jarjarey
- 1 tsp. toonta jar jartey
- 1/2 zucchini, gooyaa kala badh oo dherer ah iyo jarjaran
- 1 baradho yar yar, jarjar yar yar
- 1 khudradda cagaaran oo cagaaran, khafiif ah jarjaran
- 3 tbsp. daenjang (dhogorta soodhaha)
- 1 tbsp. kochujang (shimbir basbaas ah oo shiidan)
- 1 tsp. duurjoogta lafaha (optional)
- 1 tsp.
- toon ah
- 1
- kake ah ee tofu , jarjar gooyaa yar yar
- 1 miro, jarjar
Sida loo sameeyo
- Haddii aad isticmaasho hilibka lo'da, ka dibna hilib lo'ad qado ilaa inta yar oo la jaray dhoobada. Haddii aad isticmaasho gawaarida, ka dibna ka boodo tallaabadan oo kaliya isku dar gawaarida leh khudaarta.
- Ku dar saamiyada, basasha, toonta, jucchini, baradho, iyo basbaaska iyo isku karsaarda kuleyl aad u sarreeya.
- Ku dar keegga digaaga, keegga basbaaska, basbaaska basbaaska (haddii loo isticmaalo), iyo tofu.
- Marka fuudku mar kale bilaabmo karkariyo, dab dami oo ku dar mashiinka jarjaran.
Haddii aadan haysanin guri ama alaabada dukaanka lagu iibiyo, markaa waxaad isticmaali kartaa biyaha, ka dibna kordhi xaddiga macmacaanka dufan ee aad isticmaashid iyo cusbo si aad u dhadhamiso dhammaadka wakhtiga karinta.