Haddii aad raadineyso salad liin leh oo saliid leh oo la qaboojiyey, ka dibna waa laguu soo celinayaa. Naasaha digaaga ah waxay ku fiican yihiin saladh cagaaran ama duuban.
Waxa aad u Baahantahay
- 4-6 digaag digaag, maqaarka oo aan lahayn maqaarka
- 1/3 koob / 80 mL
- liin
- 2 qaado / 30 mL
- saliida saytuunka
- 1-2 xabo oo toon, qasacadaysan
- 2 qaado shaah / 10 mL kufin leh
- 1 qaado oo ah / 15 mL cusub caws caleen cusub, jar jartey
- 1 1/2 / 7.5 mL shaah malab
- 1 qaado shaah / 5 mL
- digaaga cusub
- 1/2 qaado shaah / 2.5 milix oo milix ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
- Kareem digaag ku rid boorso badan oo balaastig ah.
- Isku dar maaddooyinka haray oo ku daadi digaaga.
- Bacal kaydi oo u ogolow in aad marin ku sameysid qaboojiyaha ilaa 30 daqiiqo ilaa 1 saac.
- Isku kari dabka kuleylka dhexdhexaadka ah.
- Ka qaad digaag ka soo bacda iyo marinade reserve.
- Digaag saar meesha dufan ee saliidda leh oo buraash ah iyo burin 2-3 jeer inta lagu jiro qeybta hore ee wakhtiga karinta.
- Digaag kari ilaa 20 daqiiqo ama ilaa heerkulku gaaro 165 F (75 C) bartamaha (ama midka ugu weyn) qaybta naaska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1274 |
| Total Fat | 75 g |
| Fatuurad la ruxay | 20 g |
| Fat | 31 g |
| Kolestarool | 418 mg |
| Sodium | 596 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 133 g |