Cabbiraadaha Cajiibka Qabiilka ah ee Beerta iyo Bacon

Digirta dufan ee la dubay. Digirta Biyaha ayaa la kariyey ilaa laga gaaro hindisada, kadibna waxay ku dhammeeyeen mashiinka qafiifka ah ee la isku daro ketchup iyo molasses.

Eeg Sidoo kale
Dhoobada Dufanka Weyn Waqooyi

Waxa aad u Baahantahay

• 1 digir digir qallalan oo qalalan
• 1/2 koob oo la jarjarey basasha
• 1/2 koob oo ketchup ah
• 1/2 koob sonkorta bunni, si adag u buuxi
• Biyaha 1/2 koob
• 1 qaado oo shimbir qalalan ah
• 2 qaado oo kareemo ah
• 6 xaleef hilib doofaar la kariyey, waa la burburiyey
• 1 1/2 qaado shaaha

Sida loo sameeyo

1. Digirta ku rid digsi weyn oo ku saabsan 6 koob oo biyo ah. U oggolow 1 saac.
2. Ku rid digsi kuleyl dhexdhexaad ah iyo isku karkari. Iska yaree kuleylka si aad u hooseeya oo u kari si tartiib ah 1 ilaa 1 1/2 saacadood, ama ilaa digirta hindisada. Ku dar biyo badan haddii loo baahdo si loo ilaaliyo digirta daboolan.
3. In baaquli, isku daraan basasha, ketchup, sonkorta bunni, biyaha, iniin khardal leh, iyo buro.
4. Ka digo digirta si fiican oo isku dar ah isku dar ah ketfaha qashinka. Dabool oo ku kari ilaa LOW ilaa 5 saacadood. Ku dar milix ilaa 30 daqiiqo kahor inta u adeega wakhtiga. Marmar marar badan.

Digirta Cabbirada More Cawl

Southern Pinto Beans oo leh Ham Hocks, Pot Pot

Crock Pot Doodhuudka Casaanka ah iyo Rice Iibsiga Cagaarka

Tilmaamaha Nafaqada (adeeg kasta)
Calories	289
Total Fat	2 g
Fatuurad la ruxay	0 g
Fat	0 g
Kolestarool	2 mg
Sodium	624 mg
Carbohydrateska	58 g
Fiber diirran	11 g
Protein	13 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.