Ku darso baastada cagaarka ah iyo digaaga digaag leh oo leh khudaar la jarjaray ama salad saliideed ah iyo rooti diirran.
Waxa aad u Baahantahay
- 3/4 rodol rotiinka baastada, la kariyey sida waafaqsan jadwalka
- 2 qaado oo sabdo ah
- 2 illaa 3 xabbadood oo naaso digaagsan oo aan lahayn maqaar aan lahayn, oo la jarjaray 1/2 "qaro weyn
- 3 xabo oo toon ah, qasacadeysan
- 1 roodhida basasha cagaaran, qiyaastii 6, la jarjarey
- 1 1/2 ilaa 2 qaado
- Xilliga Cajun , ama dhadhanka
- 1 qaado shaaha yar oo basbaaska madow
- 1 cabir shaaha ah basbaaska gaduudka cas (cayenne)
- 8 wiqiyaal kareem culus
- 1 basbaaska cagaaran, julienned
- 1 basbaas gaduud ah, julienned
- 8 ounces boqoshaada cusub, afaraad
- 1/2 koob oo farmaajo ah, jiiska
Sida loo sameeyo
- Kookhiini kalluun (ama baasto la mid ah) sida waafaqsan tilmaamaha xirmada. Biyaha; iska dhig.
- Kaadi subagga ee farsamooyin ballaadhan kuleyl dhexdhexaad ah. Digaag ku dar; kariyo, kareyso inta badan, ilaa browned, oo ku saabsan 6 ilaa 8 daqiiqo.
- Ku dar qajaar, basasha, Cajun ama cawska iyo miro madow iyo guduud. Ku dar basbaaska geedka iyo boqoshaada; Isku daa inaad isku dartid. Dabool oo isku kari ilaa 5 daqiiqadood.
- Soo-baxa; ku walaaq kariimka kaddibna isku daa 2 daqiiqo.
- Iska ilaali jiiska parmesan. Ka saar qashir ka sameysan kuleylka, walaaq qashinka la kariyey isla markiiba u adeega.
Cunto badan
Hilibka Dufanka leh ee Lillin iyo Cajun Cream Cream
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1293 |
| Total Fat | 66 g |
| Fatuurad la ruxay | 29 g |
| Fat | 22 g |
| Kolestarool | 297 mg |
| Sodium | 549 mg |
| Carbohydrateska | 86 g |
| Fiber diirran | 6 g |
| Protein | 87 g |