Noocyada digaaga ee dufan ee fudud ayaa la siiyaa luuq iyo qudaar Cajun oo fudud. Digaalladu waxay qaadataa daqiiqado yar oo wax lagu karsado, iyo maraqa waa isku dhafan oo kareem ah oo kareem ah.
Naasaha digaaga waxaa la socda dhir la dubay ama Cajun oo dhir udgoon kadibna waa la qaboojiyey ama waa la jaray si buuxda. Isticmaal mashiinka indoor ama dibedda ah, digsi broiler, ama diirran digriiga si aad u karisid digaagga cuntadan.
Waxa aad u Baahantahay
- 4 afar xabbadood oo digaagsan oo aan lahayn maqaar aan lahayn maqaarka
- 1 qaado shaah
- xawaashka miro madow (ama
- Xilliga Cajun )
- 2 koob oo ah kareem culus
- 1 qaado oo bur ah
- 1 qaado oo sabdo ah
- 1 1/2 ilaa 2 qaado shaah Cajun (Emeril's Louisiana Spice, Chachere's, iwm.)
- Dash Foornada Casaanka ee Dash Frank (ama Texas Pete, ama Tabasco, ama dhadhamin)
- Dash cusub basbaaska madow
- 1/2 qaado shaah Wahiisershire
- Dash cusbo (ama dhadhamin)
- 16 ounces Linguine
- 1 yaanyo waaweyn (la shiiday, la jarjaray)
- 4 basasha cagaaran, khafiif ah jarjaran
Sida loo sameeyo
- Ku rid naasaha digaaga inta u dhexeysa gogosha balaastiig iyo booga si aad u yareyso oo u labiso dharka.
- Si khafiif ah u daadi digaaga adoo isku dardaraya xayawaanka madow ama xilliga Cajun. Qaado.
- Bakhshad dhexdhexaad ah, kari kareemka ilaa 4 daqiiqo si aad u yareyso. Ku dar bur bur leh subagga; duufaan kiriimka. Ku dar juuska Cajun iyo maraqa kulul, dhadhanka, iyo Suugaanta Worcestershire. Dhadhami oo adoo hagaajiya xilliyada, sida loo baahdo. Diirran tahay.
- Kalluunka la kariyo ama fettuccine ee karkaraya biyaha la cusbaynayo , kadib raac tilmaamaha xirmada; si fiican u daadi.
- Inkasta oo baastada ay karsanayso, kuleylka kuleylka kuleylka kuleylka leh, ama broiler horay u soo baxa ama kore.
- Diyaarso digaaga illaa 2 daqiiqo dhinac kasta. Iska yaree kulaylka ilaa dhexdhexaadka ah oo sii wad raashinka, soo noqo, ilaa 5 daqiiqo. Ka saar kuleylka oo diirrani.
- Xusuusin: Sida ay USDA u tahay, digaag waa in la kariyaa heerkulka ugu hooseeya 165 ° F (74 ° C). Haddii aadan hubin ama naasaha digaaggu aad u badan yahay, iska hubi heerkulbeegga cuntada heerkulkiisa degdega ah.
- Diyaarso luuqada kuleylka leh ee kuleylka leh adigoo adeegsanaya taarikada. Digaag giigsan oo diyaarso adeeg kasta oo luuqada ah. Suugada tufaaxa oo ka baxsan adeeg kasta.
- Ku darso khudaarta la jarjaray iyo basasha cagaaran.
Waxaad sidoo kale u eg kartaa
- Basil Hilibka leh Suugo Cream ah
- Creole Digaag iyo Bariis Casserole oo leh Sausage Andouille
- Qabsashada Cuntada Kareemka Dufanka leh Qufac
- Suugo Cunto leh
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2155 |
| Total Fat | 121 g |
| Fatuurad la ruxay | 50 g |
| Fat | 41 g |
| Kolestarool | 561 mg |
| Sodium | 844 mg |
| Carbohydrateska | 106 g |
| Fiber diirran | 6 g |
| Protein | 152 g |