Isku dey boodhkan Thiam Thai Massaman, kaas oo la sameeyey oo gebi ahaanba xoqan. Cagtaan caanka ah ee caanka ah ee Thail waa mid taajir ah oo aad u flavorful. Waxay samaysay digaag, hilib lo'aad, ama wan, waa curry jaale ah oo udubdhexaad ah kaas oo ku jira lemongrass iyo nuts oo la socda waxyaabo kale oo muhiim ah Thai. Caanaha qumbaha waxaa mar walba loo isticmaalaa curiyaha, sida caleemaha (halkii caleemaha kaffir-ka-yar).
Tani waa saxan sumcad leh si ay ugu adeegto xilliga dayrta ama habeenkii jiilaalka, iyo haraaga waxay ku habboon yihiin qadada kulul ee kulaylka ah. Ku dhaji bariiska cad, ama, marxalado gaar ah, bariis sacfraan ah ama bariis qumbaha .
Waxa aad u Baahantahay
- 1/2 illaa 1 xabbo oo digaag ah ama naas dufan / bawdada la jarjaray
- 1-2 baradho dhexdhexaad ah, jarjar gooyaa
- 1 14p (400 ml) ayaa caanaha qumbaha (qumbaha)
- 1 basbaas yar oo gaduud ah oo casaan ah, oo khafiif ah jarjaran
- 1 yaanyo dhexdhexaad ah, jarjaran
- 2 qaado oo saliid qumbo OR saliida qudaarta
- 1/3 koob oo basal, jarjaran
- 1 xabbo oo suunji ah, jiiska
- 4-5 dhoobo toon
- 1 boodh casaan, jarjaran, AMA 1/2 ilaa 3/4 tsp. jilicsan bac ah / basbaas cayriin
- 1/2 koob oo ah digaag wanaagsan oo digaag ah
- 1 jirid ah
- lemongrass , minced, ama 2-3 Tbsp. barafaysan / dhalo lime
- 3 Baay oo caleemo
- 1 qaado shaashadda
- 1/4 koob oo la jarjaray qashinka qallalan ee qasacadaysan (+ cantoobo dheeraad ah si loo dhammeeyo)
- 1 qaado shinbiraha dhulka
- 1 qaado oo shinni ah oo dhan
- 1/8 qaado kareemka
- 1 qaado oo tamarin, ama bedel 1 Tbsp. casiirka liinta *
- 3/4 qaado shaah
- shimbir iidheh AMA 1 Tbsp dheeraad ah. suugada kalluunka
- 2 qaado
- suugada kalluunka
- 2 qaado qaado suugo kalluun
- 1 qaado oo sonkor ah ama sonkorta bunni
Sida loo sameeyo
- Iska ilaali wok, digsi weyn oo qaboojiye leh, ama dhoobada nooca maraq-dheeraadka ah kuleylka dhexdhexaadka ah. Daadinta saliidda iyo geela agagaarka ah, ka dibna ku dar basasha, sinjiga, toon, iyo bata. Isticmaal 1-2 daqiiqo si aad u sii dillaacdo.
- Ku darso liistada iyo waxyaabahan soo socda: Lemongrass, caleemo, caleemo cagaaran, kalluun qolof ah, koronto-yare, qoryaha dhoobada oo dhan, kareemka, tamarind (or juice lime), geedka shimbiraha, suugada kalluunka, iyo sonkorta. Ku walaaq waliba isku darso karkari.
- Ku dar digaag, walaaqa ku daboolan dareeraha basbaaska leh, ka dibna ku dar caanaha qumbaha iyo baradhada. Walaaq oo dib ugu soo celi karkari. Iska yaree kuleylka, ama kaliya ilaa aad ka heshid saxarad wanaagsan.
- Isku kari 30 illaa 40 daqiiqadood, kareyso marmar, illaa digaag iyo baradhadu yihiin jilco. Waxaad ku dartaa basbaaska gaduudan iyo yaanyo intii lagu jiray 10-15 daqiiqadood ee ugu dambeysay ee waqtiga karinta. Haddii aad doorbiddo suugo boodh ah oo dheecaan badan, dabool intaad ku jirtid. Haddii aad dooratid suugo curry ka weyn, ka tag daboolka.
- Dhadhami-tijaabi curry, ku dar kareem kalluun badan kari dhadheer / cusbada, ama kiriik badan haddii aad rabto in aad udoonayso. Haddii aad u badan, ku dar sonkor yar. Haddii aad u cuntid cusbo ama macaan si aad u dhadhamiso, ku dar taabasho tamarro ama juice lime. Haddii aad u baahatay, ku dar caanaha qumbaha badan.
- Ku dar cashuur badan oo cufan ah oo isku laaban. Ku wareeji weelasha adeega, ama saxanada saxan ama shaati. Isku duub aashashad cusub, haddii loo baahdo, oo la adeegso bariis jasmine Thai ah .
* Dhamaan Tamarind Beddel Talo: Dhaqanka Tamarind wuxuu noqon karaa mid aad u adag oo la helo, markaa beddelka bedelka ah. Haa, lime iyo tamarind waxay yihiin laba mirood oo kala duwan; Si kastaba ha ahaatee, waxay bixiyaan isla duufaanta aad raadineyso curry this, isku dheelitiraan sonkorta caleemaha ama sonkorta brown.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 745 |
| Total Fat | 46 g |
| Fatuurad la ruxay | 31 g |
| Fat | 8 g |
| Kolestarool | 71 mg |
| Sodium | 1.666 mg |
| Carbohydrateska | 56 g |
| Fiber diirran | 8 g |
| Protein | 34 g |