Inta badan cuntooyinka Thai waxay isku dhafan yihiin macaan, dhanaan, iyo basbaas, iyo cuntadani waa mid ka mid ah sharaxaadda macquulka ah, inkasta oo aad dooran kartaa inaad sameyso khudrada saxarada (adoon lahayn chillers) oo wali waxay noqon doontaa mid cajiib ah oo taajir ah. Isku walaaq sida lakabyo badan oo shiitake ah (ama boqoshaada ee aad dooratay), saxanka digaaga ee dufku wuu qancin doonaa xitaa ugu weyn ee cunto yari. Just serve with the bariis oo aad leedahay cunto dhammeystiran, nafaqo leh oo dhadhan sida cuntada Thai oo run ah waa in: cajiib ah.
Waxa aad u Baahantahay
- 4 bowls oo digaagsan, ama 2 digaag digaagsan leh, oo la jarjaray qaybo qaniinyo ah
- 1 tsp budada budada ah ayaa lagu kala diri jiray 3 tbsp soy soy
- 2 ilaa 3 tbsp oo saliid ah
- 3 illaa 4 xabo, qasacadeysan
- 2 xabbadood oo xabbo-xabbo ah ama ginger, oo la jarjaray qeybaha isbarbardhigga ah
- 2 tbsp sherry
- 6 ilaa 8 boqoshaada shiitake cusub, la jarjaray, ama xulashadaada boqoshaada si siman 1 ilaa 2 koob
- basil macaan oo cusub ama cadad cusub (cilantro)
- Tamarind Stir-Fry Suugo:
- 2 tsp
- tamarind paste
- 1/3 koob
- digaag
- 2 1/2 tbsp Suugo kalluun
- 2 koob oo sonkor ah
- 1 illaa 2 cagaar ama casaan cusub, ama 1/4 ilaa 3/4 tsp chili flakes (1/4 tsp = mild)
Sida loo sameeyo
- Ku rid meel digaag la jarjarey oo ku dar shaaha iyo galleyda isku dar ah. Si fiican u diyaari si dufan leh digaag leh. U dhig meel u dhow dabka si aad u marineysid inta aad samaynaysid maraqa tamarindoonta.
- Samee maraqa cusbo-karootada ah ee tamarind adigoo isku dardaraya dhamaan walxaha ku jira koobka. (Dhirta tamarindoonta iyo sonkorta waa in ay ka badan ama yar yahiin soodhaha iyo kalluunka kalluunka . Haddii dhoobadaadu aad u qoto dheer tahay, waxaa laga yaabaa inaad rabto inaad kuleylka si aad u caawiso milmaan.) Sidoo kale meel u dhow kariyaha.
- Iska ilaali wok ama maqaayad weyn oo kuleyl ah kuleylka sarreeya ama sareeya. Shucaac saliida, ka dibna ku dar toonta, galangal ama ginger iyo digaaga (wadajir iyo galley soya marinade).
- Walaaq-shiil qiyaastii 2 ilaa 3 daqiiqadood, ama ilaa digaaggu uu yahay mid cad oo la jarjaray. Ku dar shaar yar oo yar (1 qaado oo marmar ah) sida aad walaaqday, mar kasta oo garaashku bilaabo inuu noqdo mid qalalan.
- Isku dar boqoshaada, iyo ku darso ku darso maraqa Tamarind 2 ilaa 3 qaado oo marmar ah. Ku sii walwal walaaq ilaa sidan oo dhan maraqa lagu daray, digaaga iyo boqoshaada waxaa lagu kariyaa 4 ilaa 5 daqiiqo.
- Ka qaad kuleylka. Aad bay muhiim u tahay in aad dhadhamiso-tijaabiso oo aad hagaajiso xawaashka. Waxa aad raadineyso waa dhadhan la mid ah "macaan iyo dhanaan" - dhadhan qumman. Waxaa laga yaabaa inaad ku darto ilaa 1 qaado oo keega kalluunka (halkii cusbo) iyo qaado kale ama 2 sonkor ah si aad u qaadatid dufanka dhadhanka dhirta tamarind, taas oo aad u xoog badan, laakiin waa mid fiican mar marka lagu dheelo macaan iyo macaan. Tani waa nooca aad door bidayso - haddii aad jeceshahay dhanaan, uma baahnid inaad ku darto sonkor badan. Haddii santuuqa uusan kudhiirnayn kugu filan, ku dar qadar yar oo cusub (ama maraq yar ). Haddii ay soo baxdo mid aad u cusbo leh, ku dar cadaadi of lime cusub ama liin. Fiiro u yeelo in arrintani ay ku xiran tahay sida adayga dhirirka tamarindu uu yahay mid culus ama xooggan.
- Ku darso basil-ka cusub rusheeyey iyo bariis badan oo bariis ah .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1776 |
| Total Fat | 96 g |
| Fatuurad la ruxay | 28 g |
| Fat | 37 g |
| Kolestarool | 558 mg |
| Sodium | 1,778 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 3 g |
| Protein | 181 g |