Cunto Tani Cunniin Qufac leh oo Thai ah waa mid sahlan oo sahlan in la sameeyo beddelida lime ama liin si loogu isticmaalo lemongrass, goynta waqtiga uurka. Ha ka saarin liistada liiska dheeraadka ah - tani waa sababta oo ah waxaan jecelahay in aan qashin ka sameysto xoqin halkii laga isticmaali lahaa maraqa curiyaha dukaanka laga iibsado, samaynta jajab, tufaax sare leh. Cuntadani waxaa ka mid ah baradhada, waxyaallaha caamka ah ee kalluunka waddooyinka, laakiin khudaarta kale ayaa lagu dari karaa sidoo kale iyadoo la eegayo sida aad jeceshahay (zucchini iyo digirta cagaaran waa laba nooc oo wanaagsan).
Waxa aad u Baahantahay
- 2 rodol (qiyaastii 1 kg) digaagga digaagga (ama bowdada)
- 1 caan oo tayo fiican leh oo caano ah
- 1/2 koob oo ah digaag wanaagsan oo digaag ah
- 2 baradho dhexdhexaad ah (la jarjarey oo la jarjarey)
- 1/2 tsp. abuurka oo dhan
- 2 caleemaha kafeega (ama 2 caleemo)
- 2 yaanyo dhexdhexaad ah (jaranjaro yar yar)
- 2-3 tbsp. qoyan qallalan (macaan ama aan la qallajin)
- 1/2 koob oo ah basil cusub
- 2 tbsp. saliidda cuntada
- Calaamadeynta cagaarka:
- 1/3 koob oo la jarjarey
- 4-5 dhoobo toon
- 1 xabbo-xabbo xabbo-gaaban (ama sinjibiile)
- 3/4 tsp.
- (1 koob oo cusub)
- 1/2 tsp. mashiinka dhulka
- 1 tsp. duufaan dhulka ah
- 1-2 Caano casaan ah oo cusub (Daadi, OR 1/2 ilaa 3/4 tsp.
- 1/8 tsp. basbaaska cad (ama madow)
- 3 tbsp. casiirka (ama liin)
- 3 tbsp.
- suugada kalluunka
- 2 tbsp. ketchup
- 1 tbsp. sonkorta bunni
- 3/4 tsp.
- geedka shimbiraha
Sida loo sameeyo
- Ku rid dhammaan walxaha 'macmacaanka keega' ee maaddada cuntadaada ama sheyga. Ku dar 3-4 Tbsp. ee caanaha qumbaha si ay uga caawiyaan isku dhafka maaddooyinka iyo walxaha si ay u sameeyaan wax yar oo la yiraahdo ubax yaryar.
- Iska ilaali maqaarka saliida leh ama qoto dheer oo qoto dheer leh kuleylka dhexdhexaad ah. Daadinta saliida iyo dhirta ku wareegsan, ka dibna ku dar shaashadda curry. Walaaq 1 daqiiqo si aad u sii daato udun, kadibna ku dar qaybaha digaaga. Xirmooyinka googo jooji, ka dibna ku dar saamiyada iyo caano-badeedka qumbaha. Sidoo kale ku dar barandhada, caleemaha caleemaha ama caleemaha iyo abuurka oo dhan. Walaaq oo u keen karkar nadiif ah.
- Dabool oo hoos u dhig kuleylka ilaa dhexdhexaad ah, si tartiib ah u dabacsan 15 daqiiqo. Marmar marar badan.
- Ku dar tamaandhada oo walaaq, ka dibna sii wad raashin kale 15 daqiiqo, ama ilaa digaaggu gaadhay jilicsanaanta.
- Inkasta oo curisku uu wax kariyo, diyaariyo dusha sare. Qoynta qoyan ee qashinka ah ku rid digsi engegan oo kuleyl ah oo kuleyl ah. Ku walaaq ilaa qumbaradu waxay noqotaa mid cad oo madow. Ku wareeji baaquli isla markaana meel dhigo meel qabow.
- Marka digaag iyo baradhadu yihiin jilco, ka qaad dabka. Ku dar 3/4 qumbaha caawa ah oo isku walaaq. Dhadhamiya-tijaabi curry, ku dar kareem kalluun badan oo dheeraad ah cusbo / dhadhan. Haddii aad u aragto mid aad u cusbo ama macaan, ku dar lime ama liin. Ku dar boodhiyo badan si aad u feejignaan badan.
- Qayb ka baxsan curyaaminta saxarada ama saxarada. Iskuday mid kasta oo leh basil cusub iyo rushayn deeqsi ah qoob-ka-soo-saarka. Ku darso bariis cagaaran oo cufan ah, ama AMR ah Rootiga-Coconut Rice . XADGUDUB
Suugaanta Doodhiga Dareerka: Koobka, si fudud u cabbir 2 tsp. galley ah 3-4 Tbsp. biyo qabow, kareyso in la gooyo. Ku shub tan curyaaminta (dhameysatay) halka kareyso kuleyl dhexdhexaad ah ilaa tan dhadhanka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 825 |
| Total Fat | 46 g |
| Fatuurad la ruxay | 19 g |
| Fat | 15 g |
| Kolestarool | 179 mg |
| Sodium | 1,189 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 9 g |
| Protein | 63 g |