Green Curry waa caanaha ugu caansan Tubaakada oo dhan, iyo cuntadan Tani Cagaaran ee Cagaarka ah waa mid fudud in la sameeyo, laakiin dhadhanka ah sida ay ka timid makhaayadda aad ugu jeceshahay Thai. Si ka duwan inta badan cawska cagaaran ee cagaaran, midkani ma soo wicin xayawaanka cawska lagu duubay - halkii, wax walba waa la sameeyey, taasoo keentay dhadhanka ugu macquulsan iyo faa'iidooyinka caafimaadka ee ugu weyn. Kaliya raac tilmaamahan fudud ee cawska cagaaran ee yaryar ee Thai-ka aad rabto in aad mar kale soo celiso!
Waxa aad u Baahantahay
- 1.5 lbs./0.7 digaag (lakab aan lahayn ama naaska, jarjar gooyo ama xaleef)
- 1 caanaha qumbaha
- 2 koob oo yaanyo cherry ah
- 1 zucchini (jarjarid ilaa bilaha)
- 2 illaa 3 caleemaha qumbaha (oo la heli karo ama la qaboojiyey inta badan dukaamada cuntada ama badalida 1 tsp lime)
- 1 bacli bacdi ah oo bacrin ah oo cusub, qadar macquul ah ama basi macaan oo baddel ah) l
- 2 tbsp. saliida qumbaha (ama saliid kale oo khudradeed)
- Cagaarka Cagaarka Cagaaran:
- 2 ilaa 4 keega Thai (cagaar yar, ama beddel 1 ilaa 2 basbaaska jalapeno)
- 1/4 koob oo doog ah (ama basaleef la jarjaray, la jarjaray)
- 4 xabo oo toon ah (duqadda)
- 1 xabbo galangal (xajmiga cabbirka ama xargaha, jeex)
- 1 jir
- lemongrass (cusub duuban ama 3 tbsp ah barafaysan ama dhalo lafdhabarka diyaarsan)
- 1/2 tsp. meydka (dhulka)
- 1/2 tsp. cumin (dhulka)
- 3/4 ilaa 1 tsp.
- geedka shimbiraha
- 3/4 koobad miisaan leh (caleenta dabacsan ama cilantro oo cusub, la jarjarey)
- 1/4 ilaa 1/3 koob Balsil Thai ah (basil dabacsan ama basil macaan)
- 1/2 tsp. basbaas (dhul cad)
- 3 tbsp. suugada kalluunka
- 1 tsp. sonkorta (brown)
- 2 tbsp. casiirka lime
Sida loo sameeyo
- Ku rid dhammaan "Cawska cagaaran ee cagaaran" ee ku jira makiinadda cuntada, iyo geedi socodka cawska. Haddii loo baahdo, ku dar tiro Tbsp ah. ee caanaha qumbaha (qayb ka mid ah dareeraha hoose ee kaniisada) si ay uga caawiso inay isku dhafan yihiin maaddooyinka. Qaado.
- Isu diyaari caleemaha liin adigoo jeexaya caleen ka fog labada dhinac ee asliga ah. Iska tuur xarafka dhexe. Ka dib, isticmaal maqaarka, caleemo jarjar oo dhuuban khafiif ah. Qaado.
- Dareeraha diirran ama diirran oo weyn kuleylka kuleylka dhexdhexaad ah. Ku dar saliidda iyo hareeraha hareeraha, ka dibna ku dar jinka cawska cagaaran. Isku walaaq shaashadda (1 daqiiqo), ka dibna ku dar 3/4 oo ah caano qumbaha, ku dhawaad qiyaastii 1/4 marka dambe (haddii caanaha qumbahaaga uu leeyahay kareem culus korkiisa, qaybtan qaybta).
- Ku darka digaagga, kareyso inay ku daraan. Marka qajirada curry ay ku timaato karkariyo, yareeyso kuleylka ilaa dhexdhexaad ama dhexdhexaad ah, ilaa aad ka heshid dabacsan. Dabool oo u oggolow inaad kari karto 5-8 daqiiqo, ama ilaa digaag la kariyo. Marmar marar badan.
- Ku dar jucchini iyo yaanyo, oo lagu daro caleemaha caleen lime (ama lakabka caarada), si fiican u walaaqaya si loogu daro. Isku kari ilaa 4 ilaa 6 daqiiqadood, ama ilaa khudaarta la jilciyo, laakiin weli waa la sameeyay oo midab leh.
- Samee tijaabada dhadhanka cusbo, ku dar 1 ilaa 2 tbsp. maraqa kalluunka haddii aan saliid ku filayn. Haddii aad doorbidayso curry macaan, ku dar sonkor ka badan. Haddii aad u cuntid cusbo ama macaan dhadhankaaga, ku dar cadaadiska lime ama liin. Haddii aad u baahatay, ku dar caanaha qumbaha badan. Ogsoonow in curdani waa inuu noqdo dheelitirka saliidda, basbaaska, macaan iyo dhanaan, oo lagu daro qadhaadh (qadhaadh waxaa laga helaa dharka basil).
- Ku darso fijaanno leh bariis dhinaca, u oggolaanaya martida in ay isku daraan. Iskujir qaybta qayb kasta oo leh boogaha 2 ilaa 3 tbsp. Caanaha qumbaha, oo lagu daray rusheynta basil cusub. Bariis kale oo casiir ama cagaaran oo la jarjaray ayaa lagu dari karaa kuwa jecel in ay basbaas yihiin. XADGUDUB
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 788 |
| Total Fat | 46 g |
| Fatuurad la ruxay | 25 g |
| Fat | 11 g |
| Kolestarool | 146 mg |
| Sodium | 1,245 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 10 g |
| Protein | 56 g |