Qodobkani waa kotopoulo fournou (Giriig ah: κοτόπουλο φούρνου, coh-TOH-poo-loh FOOR-noo) waa sahlan tahay in la sameeyo oo dhadhan. Isku daridda oregano, toonta, iyo liinta waxay ku calaamadeysan tahay sida caadiga ah ee Giriigga ah, oo ah macaan digaag ah oo la kariyey Giriig ah iyo baradho.
Waxa aad u Baahantahay
- 1 digaag (qiyaastii 3 1/2 rodol, gooyaa nus)
- 3 1/4 rodol oo baradho ah (diiray, quartered)
- 2 liin dhexdhexaad ah (casiirka)
- Salt (dhadhanka, badda)
- Basbaas (goglan dhulka madow, dhadhan)
- Garnish: Giriig oregano (rigani)
- 8 xabo oo toon ah
- 1/2 koob oo saliid saytuun ah
- 1 1/4 koob oo biyo ah
Sida loo sameeyo
- Foorno ku sii daa ilaa 355 ° F (180 ° C).
- Xilliga digaaga digaaga iyo baradhada leh milix iyo basbaas ay u dhadhamiyaan.
- Baradho ku hareereysan digaag ku shub weelka qashinka ama dubista.
- Shub saliidda saytuunka ah iyo casiirka liinta si aad u fiican u diyaarso, kuna rush xashiishad iyo xumbo.
- Ku shub biyo geli hal gees oo ah digsiga (ha ku darin cuntada).
- Duufaanta qaawan 355 ° F (180 ° C) 50 daqiiqo, kadibna digaag u diyaari kari 50 daqiiqo dheeraad ah.
Fiiro gaar ah: Iska hubi wakhti goos goos ah intaad karineyso si aad u hubiso in ay jiraan biyo yar oo ah digsiga. Haddii uu si fiican u qaboojiyo, ku dar 1/4 ilaa 1/2 koob oo dheeraad ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1505 |
| Total Fat | 81 g |
| Fatuurad la ruxay | 19 g |
| Fat | 41 g |
| Kolestarool | 332 mg |
| Sodium | 426 mg |
| Carbohydrateska | 79 g |
| Fiber diirran | 9 g |
| Protein | 114 g |