Tani waa maraq baradhada la dubay oo subag, basal cagaaran, hilib doofaar, cheddar jiiska, labeen dhanaan.
Ku darso maraqan macaan leh, kibis miro leh rooti qallalan ama duubis iyo saladh bass ah oo fudud oo loogu talagalay casho marxalad cajiib ah.
Waxa aad u Baahantahay
- Subagga 2/3 koob
- 2/3 koob oo bur ah
- 7 koob oo caano ah
- 4 waaweyn
- baradhada dubista (duban , la qaboojiyey, diiray oo dhajiyay, qiyaastii 4 koob)
- 4 basasha cagaaran (khafiifin jarjaran)
- 10 ilaa 12 strips
- hilib doofaar (oo la kariyey , la nadiifiyey, oo la burburiyey)
- 1 1/4 koob oo jiis ah oo jilicsan khudradda (shredded)
- 1 koob / 8 wiqiyadood oo labeen dhanaan
- 3/4 qaado oo cusbo ah
Sida loo sameeyo
- In foorno waaweyn oo Dutch ah ama kaydka ka badan kuleylka hooseeya, subagga dhalo.
- Ku dar bur; Isku walaaq ilaa inta suunka iyo bubble ah iyo burka la kariyey ilaa 2 daqiiqo.
- Si tartiib ah ku dar caanaha iyo kariyo, kareyso si joogto ah, ilaa shaandhadu ka sii darto.
- Ku dar barandhada la kariyey ee la kariyey iyo basasha cagaaran. Sii wad inaad ku karsato, kareyso si joogto ah, ilaa maraqa uu bilaabmayo xumbo.
- Yaree kuleylka; si tartiib ah u kari ilaa 10 daqiiqo.
- Ku dar maaddooyinka ku haray; Isku walaaq ilaa jiis la dhalaalayo.
- Isla markiiba u adeeg.
Waxay u adeegtaa 6 ilaa 8.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 596 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 24 g |
| Fat | 12 g |
| Kolestarool | 119 mg |
| Sodium | 567 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 2 g |
| Protein | 20 g |