Digriiga hore ee qashinka ah iyo digirta hilibka lo'da waa mid aad u fiican oo aanad marnaba ku noqon doonin qasacadaysan. Maraqkan ayaa ah nooca ugu kululaynta iyo raaxada leh si uu ugu adeego maalinta qaboobaha, waana fududahay in la sameeyo. Digirta waa in ay qoyaan saacad ka hor intaadan bilaabin maraqa maraq, sidaas u isticmaal wakhtigaas si aad u karisid hilib doofaar ah oo diyaariya oo kariya khudaarta.
Ku darso digsi kulaylka diirran oo ka baxsan foornada si aad u cuntid cunto delicious ah. Wixii naqshad jajab ah ee kabaalan, fiiri Cunto Qaboojiyaha Bean iyo Bacon Soup .
Waxa aad u Baahantahay
- 2-1 / 2 koob
- digirta badda ee qalalan
- 2 biyo oo biyo ah
- 4 koob
- maraq digaag ama saad
- 8 xaleef
- hilib doofaar
- 2 basasha (jarjaran)
- 4 xabo oo toon ah (daadi)
- 2 koob oo baradho ah (la jarjaray, diiray)
- 2 koob oo karootada (jarjaran)
- 28 oz. casiir yari kartaa
- 2 tsp. cusbo
- 1/2 tsp. basbaas
- 1 baakad
- 2 Tbsp. Suugaanta Worcestershire
- 1 koob oo labeen dhanaan
- 2 Tbsp. galleyda
- 1/2 ilaa 2 tsp. Maraqa Tabasco
Sida loo sameeyo
- Isku dar digirta, 2 biyo oo biyo ah, iyo 4 koob oo ah digaag digaag leh. Karkari isku kari ilaa 2 daqiiqo. Dabool oo ha u istaag 1 saac.
- Dhanka kale, kariyo hilib doofaar ilaa dhererka dufanka waaweyn. Ka saar hilib doofaar ah tuwaal waraaq ah si aad u daadiso oo u burburiso; iska dhig.
- Ku dar basasha la jarjarey iyo toon la jarjarey oo la jarjaray. Karsado oo walaaq ilaa basasha yihiin.
- Ku dar digirta qayb ahaan la kariyey iyo dareeraha wax lagu kariyo si isku dar ah. Dabool oo kari kuleylka hooseeyo ilaa 1 saac.
- Ku dar maaddooyinka haray ee ay ku jiraan qaybo hilib doofaareed leh, marka laga reebo labeen dhanaan, galley, iyo sirta Tabasco. Dabool oo isku kari ilaa 50-55 daqiiqo, kareyso marmar, illaa digirta yihiin qandho iyo maraq xoogaa yar. Ka saar caleen iyo iska tuur.
- Isku dar kariimka labeen dhanaan iyo galley ah oo ku jira weel yar; wanaagsan isku dar. Ku dar 1 maraq maraq si isku dar ah oo isku dar ah oo isku walaaq ilaa inta lagu darayo. Isku walaaq walaaqkan maraq kaddibna isku kari ilaa 5 daqiiqo. Xilliga la rabo dhadhanka Suuska Tabasco oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 266 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 13 mg |
| Sodium | 717 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 10 g |
| Protein | 13 g |