Makaroonigaas iyo macmiilka jilicsan ayaa ka helaya dhadhanka adag ee laga helo jiiska jiiska ah ee fiiqan iyo umami (qaybta shanaad ee dhadhanka) laga soo qaado Suugaanta Worcestershire. Iibso farmaajo ku dhexjirto oo gurigaaga ku darso natiijada ugu fiican; bacaha jiiska ka hor-shredded ku jira rootstarch, kaas oo horjoogsanaya boodhka siman. Dufaanta qolofta waxay ku daraysaa qoyaan dabacsan, iyo waxaad ku siin kartaa xitaa dabeecad badan oo adoo garaacaya xayawaanka macmacaanka leh subagga toonta cusub. Ku darso salad cagaaran oo fudud si fudud casho usbuuc ah ama aad u soo qaadatid qashinka gadaashooda ee loogu talagalay dad badan oo suubban.
Waxa aad u Baahantahay
- 6 qaado oo sabdo ah (kala qaybsan)
- 1/4 koob
- bur-macaan oo dhan
- 1 qaado oo milix ah
- 1/2 shinbar shiil qallalan
- 1/4 shaaha basbaas
- 3/4 qaado shaah
- Suugaanta Worcestershire
- 3 koob oo caano ah
- 1 basal yar (jeex)
- 3 koob (12 wiqiyadood) shredded cheddar cheddar ah
- 8 wiqiyadood oo suxulka macaroni ah (oo la kariyey ilaa inta aan la qaban oo la miiray)
- 3/4 koob
- qolalka jajabka ee jilicsan
- Ikhtiyaari: 1 qaado oo toon ah (qasacad)
Sida loo sameeyo
- Isku dhig foornada ilaa 375 F. Butter saxaraha 3-afarlaha ah.
- Duufaan kuleyl dhexdhexaad ah, kululee 4 qaado oo sabdo ah. Walaaq oo bur ah, qoyaan engegan, iyo Suugo shinni ah Worcestershire. Karso, kareyso si joogto ah, 1 ilaa 2 daqiiqadood. Si tartiib ah ugu walaaq caanaha; sii wad si aad u kariyo, kareyso inta badan, ilaa inta isku dhafku noqdo mid adag oo siman. Ka qaad digsiga kuleylka.
- Walaaq ee basasha iyo jiiska.
- Ku shub macaroni ahaan saxanka saxanka.
- Shubi suugada macaroni ka dibna si tartiib ah isku qasaan si isku mid ah.
- Dhalo 2 qaado oo haray ee subagga ee digsi culus oo ku dar jarjar qasacadeysan, haddii loo baahdo, hal daqiiqo ah. Toss subagga leh xayeysiiska miisaanka oo si siman ugu faafay macaroni.
- Dubo ilaa 30 daqiiqo, ama ilaa xumbo isku dhafan iyo xoqan xoqan oo soo noqda.
Wax badan oo ku saabsan Macaroni iyo Cheese
Saaxiibka caruureed weli wali waa kan ugu sareeya liiskaaga? Iska hubi macaroni kale iyo cuntooyinka jiiska:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 853 |
| Total Fat | 59 g |
| Fatuurad la ruxay | 33 g |
| Fat | 17 g |
| Kolestarool | 164 mg |
| Sodium | 1,200 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 4 g |
| Protein | 37 g |