Digaagga qafiifka ah

Cuntadani waxaa laga soo qaatay mid ka mid ah by pitmaster champion, Chris Lilly ka weyn Big BB Gibson ee BBQ. Nadiifinta-qoyaan ee qoyan, jawi dhadhan leh waxay soo saartaa digaag taas oo aad u jilicsan, casiir leh iyo delicious.

Waxa aad u Baahantahay

Sida loo sameeyo

1. Foorno ku samee foornada ilaa 300 ° F.

2. Iska xajin tufaaxa iyo Worcestershire ee baaquli. Ku rid basasha hoose ee 9x 5 digir ah. Qabo digaagga tooska ah ee digsiga loaf oo dhan ku faafi walxaha dhoobada, u oggolow xad-dhaaf inuu ku dhaco digsiga.

3. Isku dar maadooyinka qallalan ee qalalan. Xilliga jaantuska leh qiyaas yar oo shaaha ah, iskuna rusheeyaa nasashada inta diga oo dhan.

Ku dheji naas-nuujinta dhinaca dusha. Dubo ilaa 2 saacadood, ama ilaa heerkulbeeggu akhriyo 165 digrii F. qaybta ugu weyn ee bowdada.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 657
Total Fat 36 g
Fatuurad la ruxay 10 g
Fat 14 g
Kolestarool 221 mg
Sodium 847 mg
Carbohydrateska 10 g
Fiber diirran 1 g
Protein 70 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.