Khariidadaha Casaanka Casaanka ah ee maqaarka

Tani waa mid ka mid ah cuntooyinka cunnada khudradda ah ee ka soo baxay sababtoo ah maadooyinka aan gacanta ku haynay xilligan, taas oo dhacday inay ahaato caleenta, karootada, baradhada iyo waxyaabo badan oo khudradda Hindiya ah. Waxay samaysay basasha, toonta, miraayadaha, budada curry, budada bisil, dabacasaha iyo baradhada, weelka khudradda iyo vegan dusheeda waa cunto buuxa laftiisa.

Sida wax lagu kariyo dhoobada? Ku samee xoogaa dheeraad ah kana soo celi haraaga salad salal qabow .

Eeg sidoo kale: Vegan Curries oo ka yimid dunida oo dhan

Waxa aad u Baahantahay

• 2 tbsp. kaneecada ama saliida badarka
• 1 basal dhexdhexaad ah, la jarjarey
• 3 xabo oo toon ah, qasacadeysan
• 4 scallions, la jarjarey
• 1 tbsp. budada curry
• 1/2 tsp. budada yar yar
• 1/2 tsp. basbaaska cayriin (optional)
• 3 karootada dhexdhexaad ah, khafiif ah
• 1 ballaaran ama 2 baradho dhexdhexaad ah, la jarjarey 1-inch
• 1 koob oo caag ah
• 2 koob oo ah maraq khudradeed

Sida loo sameeyo

1. Iska ilaali toonta, basasha iyo mashiinnada saliida ama saliida canola dhowr daqiiqo, qiyaastii 3-4, kaliya ilaa basasha jilicsan.
2. Ku dar budada curry iyo budada kiciya iyo kuleylka hal daqiiqo kaliya.
3. Ku dar karootada iyo baradhada, isku walaaq si aad u wanaagsan udgoon. Heat daqiiqo ama laba, kaliya siinta karootada iyo baradhada madaxa bilawga.
4. Ku dar maraq qudaar ah iyo lafil. Heat, walaaqaya marmar muddo 15 ilaa 20 daqiiqo ah ilaa lafil, baradhada iyo karootada ayaa la kariyaa.

Sidan oo kale sida cawska makhaayadda? Halkan waxaa ku yaal siyaabo badan oo loo kariyo suunka:

• Cuntada sambar casaanka ah
• Bananbooyinka lenilka ah
• Beerta qajaarka ah ee lentil
• Dareemaha ilaaliyaha macmacaanka ah
• Macmacaanka Salad Lentil iyo freekeh
• Dareemka caagadda la dubey
• Maraq 5-jir ah iyo maraq khudradeed
• Nabbad midab khafiif ah oo jilicsan

Tilmaamaha Nafaqada (adeeg kasta)
Calories	338
Total Fat	2 g
Fatuurad la ruxay	0 g
Fat	0 g
Kolestarool	0 mg
Sodium	412 mg
Carbohydrateska	66 g
Fiber diirran	10 g
Protein	18 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.