Sida miro digir ah oo kala duwan, maraq peanooga ah ( Zupa grochowka) wuxuu isticmaalaa lafaha bidixda bidix. Tani waxay ku kala duwantahay waxoogaa ah in ay la socotid bidix iyo baradho, hilib doofaar, iyo karootada lagu daro.
Sababta oo ah ham waa in uu ku salaysan yahay miisaska Polish, gaar ahaan fasaxyada waaweyn, Maraqkan waa mid aad u badan. Haddii aadan mar dambe ku dhicin maraq, laftirka lafaha marka ruuxu uu ku dhaqaaqo. Ku darso rootiga rootiga rootiga iyo subagga.
Waxa aad u Baahantahay
- 3 xaleef hilib doofaar, gooyaa nus
- 1 dhir xawaash ah oo la jarjarey
- 1 basal waaweyn, la jarjarey
- 3 caws caarad, jarjar oo jarjar qaybaha 1/2-inch
- 3 dabacasaha waaweyn, diiray oo jarjar qaybaha 1/2-inch
- 8 koob oo biyo ah
- 1 (1 rodol) bacda cagaaran ama midab jaalle ah, dhoobo
- 1 lafaha jilicsan
- 1 baakad
- 1 koob oo la jarjaray ham
- 2 baradhada ballaaran, diiray oo jarjar qaybaha 1-inch
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- In digsi kaydka waaweyn, hilib doofaar ah ilaa ilaa si buuxda loo kariyey. Ka saar, adkaada goorta qabow oo meel dhigo. Ku dar toonta, basasha, celery, iyo dabacasaha dufanka leh ee dufanka ee dheriga iyo daboolka kuleylka dhexdhexaadka ah illaa xad-dhaaf.
- Ku dar biyo, digir, lafaha, iyo caleenta. Isku kari kari, kicin xajin kasta oo kor u kacda. Ku dar jiiska la jarjaray, baradho, hilib doofaar ah, iyo cusbo iyo basbaas ay u dhadhamiyaan, kuna noqdaan karkar. Iska yaree kareemka, dabool oo wax karsado ilaa 1 saac ama ilaa digirku si buuxda u jajabiyey, si joogto ah u walaaqaya si looga fogaado xakamaynta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 158 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 9 mg |
| Sodium | 246 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 7 g |
| Protein | 9 g |