Raadinta hab cusub oo duwan oo loo adeegsan karo baradhada ka baxsan dubista, la shiilay, dubay, oo qallajiyey Easterkan? Iskuday inaad barafoobeyso bataatada.
Waxaan jeclahay Spiralizer our, a qalab jikin macquul ah oo beddelaya miraha iyo khudaarta ee noodles of qaabab kala duwan iyo dhumucdiis. Spiralizingpotatoes waa daal madadaalo ah oo lagu diyaariyo IYO cunno, abuurista xayawaan dheer oo qurux badan leh Spiralizer ka dibna barbardhig baradhada baradhada agagaarkaaga sida spaghetti waxay timaadaa waqti cunto.
Casserole waxay ku taallaa khudaar badan oo la kariyey oo la dubay oo la dubay oo la kariyey oo la kariyey shimbir shiidan oo ah gawaarida Giriigga ah iyo Cream of Meat Condensed Soup. Cheddar cad oo khafiif ah wuxuu ku darayaa taabashada garsoorka, iyo basasha la qalajiyey oo la rusheeyey dusha sare waxay ku darsataa qolof qallalan.
Kuserkani wuxuu u adeegaa dad badan, oo ku qumman isku dhafka ama ballaaran. Waxay sidoo kale u adeegi laheyd labada sheeko iyo sheeko sawir leh oo labadaba ah oo ku yaala Easter Easter ama miiska cuntada.
Waxa aad u Baahantahay
- 4 baradhada waaweyn ee jaalaha ah (diiray)
- 24 oz. gluten-free Cream of Mushroom Condensed Soup
- 1 1 koob oo caano fadhi ah oo aan cadi lahayn
- 1 tsp. budada toon
- 1/2 tsp. paprika
- 1/4 tsp. dhirta gaduudka cas
- 1 koob oo farmaajo khafiif ah oo jilicsan (shredded)
- 1/3 koob oo la qalajiyey basasha
Sida loo sameeyo
- Foorno ku sii foorno ilaa 375 F. Meesha 13x9 saxaarada caaga ah.
- Baradhada Peel iyo barafeeysa isticmaalida lakab dhexdhexaad ah oo ah qalabka jikada Spiralizer ee qalabka jikada (baalasha leh saddex xagalka yaryar). Ku jar baasto dheer.
- Ku rid dhammaan baastada baradhada baaquli weyn. Ku dabool biyo qabow iyo qoyo 20 daqiiqo.
- Ka daadi bataatada baradho oo ku qallaji tuwaal waraaq ah (uma baahnid inay si buuxda u qalalaan, si fudud u qoyso qoyaan badan).
- In baaquli isku dhafan, isku darso Cream aan lahayn gluten-free Cream of Mushroom Condensed Soup, yogurt Giriig, budada tolka, paprika, gaasta cas cas, casaan iyo cheddar sheddar. Xilliga si deeqsinimo leh milix iyo basbaas, dhadhamin.
- In baaquli isku dhafan aad u weyn, isku darso baastada baradho iyo maraq maraq. Isticmaal gacmahaaga ama calaamadaha, adoo garaaca ilaa iyo si fiican u xiran. Ku shub hoose ee saxanka caagadda.
- Kaluunka ugu sarreeya oo leh xawaare kale oo milix ah iyo basbaas.
- Ku dub dhex dhig foornada 10 daqiiqo. Ka dib 10 daqiiqo ayaa soo martay, waxaad ku rushaysaa basasha la qalajiyay si siman oo kor u kaca.
- Dubo ilaa 35 daqiiqo ilaa bubbly, brown dahab ah, iyo baradho waa jilicsan laakiin weli qaniinyo.
- Qabow 10 daqiiqo kahor intaadan u adeegin.
Xasuusin
Had iyo jeer iska hubso in meelahaaga shaqada, maacuunta, godadka iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta si aad u xaqiijiso in alaabtu tahay gluten-free. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 358 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 9 g |
| Fat | 4 g |
| Kolestarool | 48 mg |
| Sodium | 253 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 1 g |
| Protein | 13 g |