Trini pelau waa lakabka astaanta ah ee digirta caleenta, hilibka ama digaaga lagu kariyey geedo cusub iyo caano qumbaha. Saxanka oo dhan waa la kariyaa iyo midab leh sonkorta gubaneysa .
Tani waa saxan hal-dhar ah oo la sameeyey dhamaadka usbuucyada iyo gaar ahaan marka qoyska iyo asxaabta ay isugu tagaan lime (Kareebada Caribbean ee ereyga la isku daro).
Digirta digirta ah waa digirta oo leh dhadhan nafaqo leh waxaana badanaa la isku daraa bariiska iyo badarka kale. Waxaa laga heli karaa qalajiyey, qasacadeysan ama dhulka loogu talagalay bur. Digirta qajaarka ee qasacadeysan waxaa loo isticmaali karaa qashinkaas, waxaana laga helaa dukaamada waaweyn ama dukaamada khaaska ah ee Hindiya iyo Latin.
Cuntada kale oo caan ah oo la sameeyey digirta digirta waa Puerto Rican arroz con gandules .
Waxa aad u Baahantahay
- 3 rodol oo digaag ah ama duufaan, googooyey qeybo waaweyn
- 2 qaado
- xawaashka cagaaran
- 2 qaado oo toon ah
- 1 qaado oo digir ah Worcestershire
- 1 qaado oo ah suugo soy ah
- 1 qaado oo keega yaanyo
- Salt iyo basbaas ay u dhadhamiyaan
- 2 qaado oo khudrado ah ama saliida canola
- 3 qaado oo sonkor ah (sonkorta bunka)
- 2 koob oo bariis ah, oo la dhaqay oo la miiray
- 3/4 koob oo basasha la jarjarey
- 1/2 koob oo jar jartey basbaaska macaan
- 2 koob oo la kariyo digirta caleenta (qasacaduna waa fiican tahay)
- 1 koob oo karootada la kariyey (optional)
- 2 koob oo caano ah qumbaha cusub (caano cufan leh biyo haddii la isticmaalayo caano khudradda qasacadaysan)
- 2 koob oo dareer ku karsaariya (kaydka, biyaha ama nadiifinta dareeraha)
- 1 dhan
- basbaaska kaabajka ah
- 1/2 koob oo basasha cagaaran oo cagaaran (qaybo caddaan iyo cagaaran)
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
Marinate digaag
- In baaquli weyn, digaaga, dhirta cagaarka, toon, Suugo Worcestershire, Maraqa soy iyo ketchup oo ay weheliso milix iyo basbaas ay u dhadhamiyaan.
- Toss to mix iyo dufan digaag leh xawaashka. Iska dhig oo iska daa ugu yaraan saacad.
Karsado digaag
- Shid saliid ku dar digsi weyn iyo meel kulaylka dhexdhexaad ah. Saar kulul ilaa kulul laakiin ha sigaar cabbin.
- Samee sonkorta guban adigoo ku rusheeyaya saliidda kulul ee xitaa daaha. U ogolow in sonkortu ay dhalaalaan ilaa ay ka bilaabanto maraq iyo xumbo. Sida ugu dhakhsaha badan ee cidhifka ah ee maraq / goobooyin bilaabaan si aad u hesho hooska madow madow, isla markiiba ku dar digaag la karkariyey iyo walaaq si ay isku qasaan iyo jaakad la sonkorta guban. Isku daa 7 ilaa 10 daqiiqo.
- Ku dar bariiska dheriga, walaaq oo isku kari ilaa 3 daqiiqadood.
- Ku dar basasha, basbaaska macaan, digir, iyo karootada (haddii aad isticmaalayso) oo isku kari 1 daqiiqo.
- Ku shub caano qumbaha iyo dareeraha kale ee karinta. Xilliga milixda iyo basbaaska dhadhanka.
- Toss oo dhan basbaas kaabash bonnet . Dabool dabool kaddibna isku kari.
- Marka uu dherigu kuleyl karkariyo, daboolka daboolka ah ka dibna ha karkariyo ilaa aad ka arki karto dusha sare ee saxanka (ilaa 7 illaa 8 daqiiqo).
- Dufanka si buuxda u dabool, yareyso kuleylka hooseeya, iskana diyaarso 25 ilaa 30 daqiiqo ama ilaa inta dareeraha la nuugo.
- Daadi cagaarka cagaarka ah ee sare kuna laabo Pelau. Dhadhami oo adoo cusboonaysii jawi milix iyo basbaas haddii loo baahdo.
- U adeegso kulul ama heerkulka qolka.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1182 |
Total Fat | 55 g |
Fatuurad la ruxay | 26 g |
Fat | 16 g |
Kolestarool | 190 mg |
Sodium | 531 mg |
Carbohydrateska | 91 g |
Fiber diirran | 12 g |
Protein | 76 g |