Hadhuudhka cusubi waa xulashada ugu wanaagsan ee la karinayo, laakiin hadhuudh la kariyey waa la isticmaali karaa. Isku-shubka majones iyo kareemka labeen isku-dhafka ayaa ka dhigaya dharka ugu fiican ee saladkan fudud.
Isku day inaad u bedesho salaatada leh dhowr waxyaabood oo kala duwan. Ku dar qaar ka mid ah avokado oo la jarjaray, la jarjaray ama midabka dhirta qoyan, karootada dufan, ama caleemo cusub la jarjarey. Basasha cas ayaa sameeya waxyaabo fiican. Xardho basasha ama ku dhaji khafiif ah.
Waxa aad u Baahantahay
- 3 koob oo caleemo hadhuudh ah (karsan)
- 1 qajaar (qiyaastii 3/4 koob oo la jarjaray)
- 1 basal yar (ku dhawaad 1/4 koob oo jar jartey)
- 2 yaanyo (yar yar)
- 1/4 koob oo labeen dhanaan
- 2 qaado majones
- 1 qaado oo geedo ah
- 3/4 shaaha oo cusbo leh
Sida loo sameeyo
- Karsado hadhuudhka oo si fiican u daadi.
- Peel qajaarka; xoqin abuurka iyo lafta .
- Peel basasha oo jarjar qeybtii. Ka jar badhkii basasha si fiican. Badbaadi qaybta kale ee isticmaalka kale.
- Xardhan yaanyada.
- Isku daa hadhuudhka, qajaarka, basasha iyo yaanyada ee baaquli weyn; si tartiib ah u tuura.
- In baaquli kale, isku daraan labeen dhanaan leh majones . Ku dar khal iyo cusbo cusbaynaya, ka dibna ku dar walxaha labeen isku dar labeen isku dar ah. Si tartiib ah u daadi khudaarta.
- Qaboojiyaha salboonka si fiican u sii daa intaadan u adeegin.
Talooyin
Salaadiga badanaa wuu dhadhamiyaa marka uu hayo dhowr saacadood oo maadooyinka loo isticmaalo. U diyaari saladh hore ee maalinta loogu talagalay dhadhanka ugu fiican.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 89 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 6 mg |
| Sodium | 454 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 1 g |