Hilibkan qaboojiyaha ah ee kariimka ah ee macaan hilibku waa mid fudud in la isku daro loona kariyo mashiinka qafiifka ah. U adeegso baradhada iyo hadhuudhka ama digirta cagaaran si aad u fiican cuntada maalin kasta.
Waxa aad u Baahantahay
- 2 rodol. hilibka lo'da ee caato ah
- 2 ukun
- 2/3 cunto kariska degdega ah ama mawduucyo duugoobay oo gaboobay
- 1 pkg. maraq qalalan maraq qallalan
- 1/2 c. ketchup ama suugo barbecue ah
Sida loo sameeyo
1. Kaydso 2 qaado oo ah ketchup ama qaxwada barbecue.
2. Isku darka hilibka lo'da, ukunta, miro, maraq dhoobo iyo ketchup haraaga.
3. Ku rid shumac ku wareegsan dheriga Crock ama foorno foorno.
4. Ku rid dheriga Crock. Iskuday ketchup hudheello.
5. Dabool oo ku karsan 8 ilaa 10 saacadood ama 4 ilaa 6 saacadood oo sarreeya.
Meatloaf badan oo cunto ah
Hilib Bacon ah oo lagu qalajiyey Hilibka Lo'da
Parmesan Meat Loaf
Meatloaf leh Barbaro qurxin
Tex-Mex Meat Loaf
Hilibka Hilibka ee Aasiga leh Barxadda Barafka
Recipe-ga Crockpot Chili Meatloaf
Joan's Crockpot Recipe Meatloaf
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 364 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 6 g |
| Fat | 6 g |
| Kolestarool | 156 mg |
| Sodium | 305 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 37 g |