Cilantro iyo basbaaska jalapeno ayaa siinaya buuggan hilibka ah kuleyl yar iyo badan oo dhadhan fiican leh. U adeegso khudraddaas si fiican u hilib leh bariis ama baradho la shiiday oo loogu talagalay cuntada qurxoon ee cajiibka ah.
Waxa aad u Baahantahay
- 1 ilaa 1 1/4 pounds hilib hilib dheeri ah
- 1/2 hilibka doofaarka dhulka
- 1 ukun weyn
- 2/3 koob oo ketchup, qaybsan
- 1 qaado shiil budada ah
- 1 qaado shaaha macmacaan
- basbaaska
- 2 qaado oo la jarjarey cilantro
- 1 toon qashin,
- la burburiyey oo si fudud loo duqeeyey
- 1/2 koob oo jar jartey basal yar
- 1/4 koob oo ah basbaas jarjaran oo jar jartey
- 1 ilaa 2 qaado oo duqoobey basbaaska jalapeno
Sida loo sameeyo
- Isku dar hilibka lo'da, hilibka doofaarka, ukunta, 1/3 koob oo ah ketfiir, budada kiniiniga ah, milix, basbaas, cilantro, toon, basal, basbaaska jilicsan, iyo basbaaska jalapeno.
- Isku qaso si isku dhafan. Ku dar digsi 9x5x3-inch ah.
- Dubo at 350 ° 1 saacadood.
- Kala soocaan 1/3 koob oo ah ketuubka sare ee kor ku xaji oo sii wad raashinka ilaa 15 ilaa 20 daqiiqadood oo dheer.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 410 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 259 mg |
| Sodium | 805 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 42 g |