Fikirka haddii aad ka dhigi kartid gurigaaga guriga ee gurigaaga ku yaala? Tempura khudradda Japan waa doorasho khudradeed oo caan ah markay cunaan makhaayadda Japan, maaddaama badi meeluhu ay yeelan doonaan tempura khudradda oo ku yaal menu. Tempura waa khudaar qoto dheer oo la shiilay. Waxay u muuqataa mid fudud oo ku filan inaad isku daydo inaad gurigaaga ku sameyso, sax? Waa hagaag, laakiin waxaa jira waxyaabo yar oo aad u baahan tahay si aad u ogaatid si aad u hesho tempura khudradda cagaaran, dhalaalid iyo qumman, sida nooca aad ku hesho makhaayadaha Japan.
Haddii aad jeceshahay in aad isku daydo in aad sameysid khudradda diirimeed ee khudradda ah ee guriga, tani waa cunto fudud oo cuncun leh oo khudradda miraha ah si ay isku dayaan, laakiin marka hore, waa sirta sirta labadaba si ay kuu caawiyaan: Marka hore, isticmaal burka cake, haddii aad haysato on gacanta ama haddii aad rabto in ugu macquul ah Japan macquul ah. Burka cake, kaas oo ka hooseeya borotiinka ka badan burka caadiga ah, wuxuu ku sii wadi doonaa digaaga khudradda yar yar oo fudud iyo cabitaan. Qalab kale oo degdeg ah? Isku day in aadan isku qasin boodhka. Ugu dambeyntiina, dadka qaarkood waxay soo jeedinayaan in lagu daro saliida saliidda ah ee saliidda cuntada ah si loogu daro dhadhan dheeri ah oo Asian ah. Badanaa uma maleynayo in loo baahan yahay, laakiin haddii aad sameyso, sii tijaabi oo arag haddii aad jeceshahay dhadhan dheeraad ah.
Sida khudaarta, walxaha walxaha leh ee vegan ee aadka u jecel ayaa ah baradho macaan oo fudud, laakiin waxaad si dhab ah u isticmaali kartaa wax kasta: dhirta, digirta cagaaran, dhir, ukunta, basbaaska alaabta, broccoli ama zucchini.
Haddii aad jeceshahay sahaminta noocyo kala duwan oo cuntooyin ah, waxaa laga yaabaa inaad sidoo kale isku daydo in aad isku daydid fikrado badan oo khudradeed cunno ah oo Japan ah.
Waxa aad u Baahantahay
- 1 koob oo bur ah (isticmaal bur bureed haddii aad leedahay)
- 1/2 tsp. cusbo
- 1/2 tsp. sonkorta
- 1 tsp. budada dubista
- 1 koob oo biyo ah
- 3 tbsp. saliidda cuntada
- 1 koob oo saliid ah (ama xaddiga lacagta loo baahan yahay si aad u shiileyso, isticmaal saliid saliid ama saliid kale oo sarreeya sida saliidda hadhuudhka ah ama saliida canola)
- 2 ilaa 3 koob oo khudrad la jarjaray (isku dhafan, nooc kasta)
Sida loo sameeyo
- Marka hore, diyaariso khudaarta si ay diyaar u yihiin. Waxaad u baahnaan doontaa qiyaastii 2-3 koob oo khudaar ah, la jarjarey oo ku saabsan qaniinyada. Barandhada macaan ee caanaha leh iyo cayayaanka ayaa sidoo kale ah xulasho weyn oo ah tempura khudradda.
- Marka xigta, marka khudaartaada la diyaariyo, isku darka bur, cusbo, sonkor iyo budada dubista. Si tartiib ah ku dar saliida iyo biyaha illaa ay isku dhafka noqdaan mid si siman u shaqeynaya iyo kareem. Qabow ugu yaraan 15 daqiiqo.
- Markaad diyaar u tahay inaad karsato tempura, kuleyl badan dhowr injir oo saliidda qudaarta ah ama wiishka weyn ee kuleylka leh kuleyl aad u sarreeya. Iskalaabi khudaarta ku jirta mashiinka, kadibna saliideedka.
- U ogolow in aad ku karsatid qiyaastii 3 daqiiqo, ilaa gaaban oo si khafiif ah dahabiga madow. Ku shub tuwaal waraaq ah.
Taasi waa! Ku raaxee fudud gurigaaga dufan iyo vegan tempura!
Sida samaynta cunta khudradeed iyo hilibka jiiska oo Japan ah guriga? Halkan waxaa ah dhowr cuntooyin kale oo aad rabto inaad isku daydo:
- Sidee loo sameeyaa maraq dhadhan khudradeed
- Cabbiraadda Jinka Jinka iyo Macmacaanka Ginger Baked Tofu
- Khudradda quruxda leh ee Japan Udon Noodle Soup
- Cunto khudradeed oo fudud oo Japanese ah si ay isku dayaan guriga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 241 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 9 g |
| Kolestarool | 0 mg |
| Sodium | 890 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 5 g |
| Protein | 4 g |