Tani waa hab weyn oo loo kariyo qaar ka mid ah digirta cagaaran ee cagaaran si loogu diyaariyo saxan iyo khudaar cagaaran. Waxaa soo raaca dhadhanka Aasiyaanka leh suugo soy ah, shariillo ama bariis khamri ah, iyo in yar oo sonkor ah iyo toon ah, tani waa qashinka cagaarka ah ee cagaaran. Waxaan jecelahay in la kariyo digirta cagaaran oo cusub, waxaanan ogaanayaa inta badan, xitaa dhab ahaantii uma baahnid in la kala jarjaro, inkastoo dabcan, waxa aad doorbidid inaad kala duwan tahay. Badanaa, dukaamada raashinka ah waxay iibiyaan digirta cagaarka ah ee cagaarka ah kuwaas oo horay loo dhaqay oo horey loo jaray inta ay weli yihiin kuwo cusub (oo aan la qaboojin).
Shakhsi ahaan, marnaba ma ahan taageere digirta cagaaran ee qasacadaysan, laakiin digirta cagaaran ee cusub ee la kariyey waa mid aad u fiican, iyo, ugu yaraan sida ay tahay palette, digirta cagaaran ee cusub oo la kariyey waxay u egtahay mid aad u yar oo u eg shimbiraha shinnida leh ka baxsan kartaa!
Mid ka mid ah tijaabooyinka wax lagu qoro iyo dib-u-eegistu wuxuu siiyay buuggan yar ee caleenta cagaaran ee caleenta saxanka shan shantii xiddig wuxuuna yiri: "Waxaan ka helaa digirta cagaaran ee ah inay noqoto mid dhadhan ah oo dhadhan badan (oo dhammaystiran) oo aad u sahlan oo aan dareemo inay yihiin kuwo caafimaad qaba iyo u fiican qoyska. "
Sida digirta cagaaran ee cusub Waan ogahay inaan sameeyo! Isku-dhaji dufan yar oo khudradda iyo vegan ah ee cuntada khudaarta loogu talagalay karinta digirta cagaaran.
Haddii aad jeceshahay inaad wax ku kariso digirta cagaaran, waxaa laga yaabaa inaad sidoo kale rabto inaad isku daydo caanaha cagaaran ee ugu caansan ee ku yaala The Spruce, buuggan yar yar ee cagaarka digirta cagaaran .
Waxa aad u Baahantahay
- 1 rodol oo digir ah oo cagaaran, oo la jaray
- 1 1 koob oo biyo ah
- 1 tbsp oo saliid ah
- 1/4 koob oo ah maraq khudradeed
- 2 tbsp soy sos
- 2 khamriga bariiska ama shariif qallalan
- 1 koob oo sonkor ah
- 3 xabo oo toon ah, qasacadeysan
Sida loo sameeyo
- U daadi biyaha woxooga ama digsi weyn. Si taxadar leh ugu darso digirta cagaaran ee cusub iyo uumi ilaa inta laga helayo, laakiin wakhti qiyaas ah, ilaa 8 daqiiqo. Dhamaan dhamaan ceelasha ku hartay, oo cagaarka cagaaran u dhig.
- In baaquli yar yar, ku wad xidhaan maraq qudaar , suugo soya, bariiska bariiska iyo sonkorta, kareyso in la gooyaa sonkorta.
- Ka tirtir biyaha biyaha xad-dhaafka ah ama waaskada, ku dar saliidda iyo kuleylka kuleylka dhexdhexaadka ah.
- Isku dar toonta isla markaana u ogolow inaad karisid hal daqiiqo kaliya. Ku dar digirta cagaaran iyo walxo suugo soy ah, oo isku kari ilaa 2 daqiiqo, kareyso inta badan.
Ku raaxeyso hoygaaga cusub ee digirta cagaarka ah ee Asian-inspired!
Cuntadani waa mid la daabacan oo leh ruqsadda buuga Cook Cook Compassionate Cookbook.
Sida samaynta suxuunta cagaaran ee guriga lagu kariyo sida kan kan? Halkan waxaa ah cuntooyin digirta badan oo cagaaran si loo isku dayo:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 354 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 5 g |
| Fat | 8 g |
| Kolestarool | 101 mg |
| Sodium | 622 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 35 g |