Cagaarshowga cagaarka ah ee cagaarshowgu waa aashitanka 'Thanksgiving' ee caanka ah oo u muuqda meel aan ka muuqan xilliga dayrta iyo jiilaalka. Sannadka sanadka, waxaa kugu adkaan lahayd inaad si aad u hesho meel kasta, laakiin ku saabsan Thanksgiving, fasaxyada qaboobaha iyo xilliyada kirismaska, waxaa si lama filaan ah meel walba u joogaa. Ma jiro mahad-tiska ama miisaska kirismaska oo la dhammaystirayo iyada oo aan lahayn digirta cagaaran ee cagaarka!
Cuntadani waxaa loogu talagalay khudradda iyo gebi ahaanba aan caanaha lagu darin iyo vegan oo ah digirta cagaarka ah ee cagaaran, iyada oo la isticmaalayo margariinta vegan iyo caanaha nafaqada meel caano ah, kareem, ama maraqa caadiga ah ee qasacadaysan (ew!) Si loo abuuro creamy iyo salad Vegan digirta cagaaran ee cagaarshow oo aan caan ahayn oo aan ku habooneyn qof kasta oo ku jira cuntooyinka vegan, iyo, dabcan, sidoo kale waa mid aad u iftiimaya sida baruurta iyo kalooriyada. Sidaa darteed, haddii aad raadinayso cagaarshaha cagaaran ee cagaaran oo caafimaad leh sabab kasta ha noqotee, qashinka cagaaran ee cagaarshaha ah wuxuu noqon doonaa mid wanaagsan oo aad isku daydo - waana mid tayo leh oo dhadhan leh!
Ma hubo in tani ay tahay qadarka ugu fiican ee miiska fasaxa ah ama maahan? Iskuday cunnooyinka cagaarka ah ee khudradda cagaaran ee qashinka , ama, iskuday caanahaas iyo lime digir cagaaran oo cusub ama isku day in aad saxaraan caleenta cagaaran oo leh qoryaan jilicsan , iyo dabcan, haddii aad cunto karisid hilibku, Waxaad u baahan tahay bedelka turkey ee khudradda !
Eeg sidoo kale:
Waxa aad u Baahantahay
- 1/4 koob oo ah margarin vegan
- 1/4 koob oo bur ah
- 1 1 koob oo caano ah
- maraq khudradeed
- 1 tbsp soya soya ama
- tamari
- 1/2 tsp qajaar
- 1 budada basbaaska ee tsp
- 2 tbsp saliidda cuntada
- 1/4 koob khamri nafaqo leh (dooran)
- 2 14 wiqiyadood oo ah digirta Faransiiska qaabka cagaarka cagaaran, oo si fiican loo miiray
- 1 3 wiqiyadood oo basbaas oo fried-fried la shiilay
Sida loo sameeyo
- Marka hore, ka hor kuleylka foornada ilaa 350 darajo.
- In digsi yar yar, dhalaaliso margarin vegan iyo ku dar bur. Marka xigta, ku dar maraq khudradda qudaarta ah, maraqa soya ama tamari, budada toonta iyo budada basasha, kareyso inta badan, illaa geedka qotada. Xiga, dufan ee saliidda iyo khudradda nafaqada ilaa inta la isku darayo.
- Marka xigta, isku darso suugada iyo digirta cagaaran ee saxanka caaga ah ama saxanka dubista.
- Kareerahaaga ku kariyo foornada ka horeysa kuleylka 10 daqiiqo.
- 10 daqiiqo ka dib, si taxadar leh uga saar digsiga foornada oo waxaad ku rushaysaa foormullada Faransiiska la shiilay on top of digsi, ka dibna, digsiga si foornada iyo dubi 10 daqiiqo dheeraad ah.
Ma u baahantahay inaad sameyso gluten la'aanta qashinka? Kala beddel suugaanta soya ee tamari ama gluten-free nama shoyu, oo hubso in marinka khudradda aad isticmaashid uu yahay mid aan lahayn gluten-free (qaar waa qaar iyo qaar aan ahayn). Ugu dambeyntii, waxaad u baahan doontaa inaad hubiso inaad isticmaasho burka-gluten-free meel buro cad oo caadi ah, ama, isku day inaad isticmaashid istaarijka dalaggu sida dharkiisa.
Ma u baahan tahay qaar ka mid ah fikradaha saxda? Halkan waxaa ku yaal dhowr suxuun oo ku habboon diirimaad dhirta ama miraha:
- Cunto-Khudradda Cagaaran iyo Cagaarka Cagaaran
- Gacmaha oo la kariyay dhoobada
- Sweet Crockpot Squash Squid
- Easy Sauteed Cagaarka digirta leh qajaar la dubay
- Kudarsiiyaasha Brussels oo leh Cunto Bacon ah
- Xitaa khudrado badan oo khudrado ah iyo suxuunta dhinaca dameeriyada loo yaqaan 'Thanksgiving'
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 502 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 3 g |
| Fat | 9 g |
| Kolestarool | 0 mg |
| Sodium | 961 mg |
| Carbohydrateska | 67 g |
| Fiber diirran | 21 g |
| Protein | 18 g |