Cunto khudraddan cagaaran oo la isku qurxiyo waa mid ka mid ah cuntooyinka khudradda ugu caansan ee halkan ku yaal ee TheSpruce. Dal, marmar dahl ama dhaldhalaal ah, waa dhirta khudradda khudradeed ee Hindida ah. Cuntadani waxay sahlan tahay cunnida jilicsan oo jajab ah iyo jajab. Ku diyaarso bariiska raashinka khudradeed ee fudud, ama, ku dar dareere dheeraad ah oo wax yar kari si aad u yeelatid dhalo badan oo maraq ah.
Digniinta - waxaa heysta qadar yar! Ma rabtaa in aad cuntid cunto buuxda? Ku dar qayb ka mid ah baakadaha khudradda ah ama samosas la dubay (iskuday waxyaalahaan kale ee fudud ee ah wax si aan caadi aheyn laakiin gabi ahaanba waa dhadhan), waxaadna heli doontaa cunto dhameystiran oo weli caafimaad leh oo Indian ah.
Cuntadan dhalinyarta ah ee aadka u fudud ayaa aad ugu hooseeya dufanka, sidoo kale waa kaloori hoose. Isticmaal biyo ama maraq aan dheellitirnayn oo cadar ah, iyo qandadani sidoo kale waa mid aan lahayn gluten-free.
Waxa aad u Baahantahay
- 1 koob oo ah digir kala duwan oo cagaar ah, oo aan la dubin
- 2 koob oo biyo ah ama
- maraq khudradeed
- 1 tsp. midab leh
- 1/4 tsp. cayenne
- 1/2 tsp. cusbo
- 1 tbsp. margarine
- 1 basal, la jarjaray
- 1 1/2 tsp. qajaar, miraha oo dhan ama dhulka
- 2 xabo oo dhan
- Basbaas qashin, dhadhami
Sida loo sameeyo
- Dheriga weyn, ku dhaji digada cagaarka ah ee jilicsan iyo biyo ama maraq khudradeed, oo keenso si tartiib tartiib ah. Ku dar soodhada, cayenne, iyo milixda, daboolna.
- Karso ugu yaraan 20 daqiiqo, daboolan, ilaa digirta jilicsan ee jilicsan si buuxda loo kariyey, kareyso marmar.
- Waxaad sidoo kale sii wadan kartaa inaad dalbato dal kale 10-15 daqiiqo dheeraad ah, haddii aad doorbidayso, inaad u oggolaato digirta kala duwan ee jaalaha ah inay jabto oo ay yeeshaan muuqaal qalafsan.
- Si kastaba ha noqotee, marka dhirta kala-soocida ay ku dhowdahay, qoob-ka-soo-bax weyn ama digsi qaboojiye, kuleylka basasha, cumin, iyo dhogorta margarine. Karso 4 ilaa 6 daqiiqadood, ilaa basasha, waa jilicsan (haddii aad dhacdo in aad leedahay asafoetida / hing oo gacanta ah waxaad kaloo ku dari kartaa ilaa 30 ilbiriqsi kaliya dhadhan dheeraad ah)
- Ku dar basasha iyo dhirbaaxada isku dhafka kala duwan, oo u oggolow inaad isku dardarto ugu yaraan 5 daqiiqo oo dheeraad ah.
- Ku dar dillaac ah basbaas iyo milix dheeraad ah, haddii loo baahdo, oo u adeega kulul bariis ama kali ku jirto baaquli maraq.
Haddii aad isticmaaleysid caleemo huruud ah ama wax aan ka ahayn digirta kala duwan ee caanaha ku jira, waxaad ku kari kartaa wax yar ka yar 20-illaa 35 daqiiqo.
Cuntadani Indian ah waa cunto khudradeed iyo vegan labadaba.
Macluumaadka nafaqada:
Iyada oo ku saleysan afar qaybood:
Kalooriyaasha: 207
Fataha: 3.5 g; Fatiido la caddeeyey: .6 g
Kolestarool: 0mg, 0%
Wadarta Carbohydrateska: 32.8g, 11%
Fiber Dietik: 13.2g, 53%; Protein: 12.5g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 78 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 682 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 4 g |
| Protein | 4 g |