Dahon dahab, casaan maqaarka, iyo baradhada cad wareega waa xulashooyin wanaagsan oo loogu talagalay macmacaanka lafaha. Tani waa fuud dhadhan fiican leh maalin kasta, oo waxay ka dhigaysaa xulasho weyn maalinta dhacdooyinka St. Patrick .
Ku darso xargaha qolof ah ama roodhida soodhaha iyo salad rabbi ah oo loogu talagalay cuntada quruxda leh ee qoyska.
Waxa aad u Baahantahay
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 1 1/2 ilaa 2 rodol oo garab ah, guntaday oo jarjarey 1-inch
- 2 ilaa 3 basal dhexdhexaad ah, afar meelood oo la jarjaray
- 1 qaado oo qoyan caleen
- 1 koob oo la jarjaray ama la jarjaray dabacasaha diiray
- 1 Baix weyn oo caleen
- 3 koob
- digaag ama maraq
- 1 1/2 baraf baraf ah, jarjar 1-inji
- milix iyo basbaas, dhadhamin
- 2 qaado qaado dhir cusub oo la jarjaray, dooran
- 2 qaado oo bur ah oo udub ah
Sida loo sameeyo
- In digsi weyn oo qoto dheer sauté ama foornada Dutch foornada kulul dhexdhexaad ah, saliid wanaajinta saliidda, kareyso, 2 daqiiqo. Ku dar basasha oo sii wad sii karinta, walaaq, ilaa wanka waa la dubay, basalaana waa jilicsan, qiyaastii 3 ilaa 5 daqiiqo.
- Ku darka mashiinka iyo ku dar dabacasaha, caleenta, iyo saamiyada. Soo qaado kumbuyuutar; yareeyo kuleylka hoose, dabool, oo isku kari ilaa 1 saac. Ku dar barandhada digsiga, dabool, oo sii wad raashinka 25 daqiiqo. Dhadhami oo ku dar milix iyo basbaas, sida loo doonayo. Ku walaaq cagaarka jarjar, haddii aad isticmaasho.
- Koob ama baaqul, ku dar burka biyaha qabow ilaa inta isku dhafku yahay mid sahlan. Ku dar fuudka, si wanaagsan u walaaq, oo isku kari ilaa daqiiqo ama laba, ilaa intaa ka sii dheer.
- Ku darso walaashka wata saladh iyo saladh qallalan oo loogu talogalay cuntada ladhan.
Raashinka la midka ah
- Walaashii Wabiga Waaq
- Wabiga Wabiga leh Dhaqdhaqaaqa Dhirta
- Macmacaan Cajiib ah oo Wareeg leh Walaashaha Walaashka Lambarka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 574 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 12 g |
| Fat | 13 g |
| Kolestarool | 124 mg |
| Sodium | 780 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 5 g |
| Protein | 38 g |