Qorshaha kalluunka digaaggu waa hab weyn oo lagu ballaariyo dhirta carruurta. Si dhakhso ah iyo sahlan, qashinka digaaggu wuxuu qaadanayaa wax ka yar 30 daqiiqo si loo diyaariyo. Ku darso digaag digaag leh bariiska kulul ee kulul.
Qodobka lagu qanci karo ee "Dinnertime!" Arrin gaar ah ee Disney FamilyFun. Ku daabacan fasax.
Waxa aad u Baahantahay
- 1-1 / 2 qaado. saliidda cuntada
- 1 basal dhexdhexaad ah, khafiif ah-jarjaran
- 1/4 qaado oo cusbo ah
- 2 qaado oo budo ah
- 1 (12 ilaa 14-oz.) Ayaa caanaha qoyan ee aan qallajin karin
- 1 koob oo qasacadaysan oo la jarjaray
- 2 qaado oo tufaax ah
- 1 rodol. naaso dufan, maqaar aan dildilaac lahayn, jarjar xabadaha 1-inch
- 3 koob oo lagu buuxiyo isbuunyo dhalida oo cusub
Sida loo sameeyo
- In skillet weyn weyn kuleyl dhexdhexaad ah, diiran saliidda. Ku dar basasha iyo cusbo. Karso, kareyso inta badan, ilaa basasha waa jilicsan, qiyaastii 7 daqiiqo. Ku dar budada curry. Sii karinta oo kareyso 1 daqiiqo ka dheer.
- Ku dar caanaha qumbaha, yaanyada iyo koollada. Karsado isku dar ah, kareyso marmarka qaarkood, ilaa Maraqa yaree, 5 daqiiqo.
- Ku dar xabadaha digaaga ah. Karsado oo walaaq, 5-6 daqiiqo. Ku dar isbinaajka oo sii wad sii karinta, kareyso marmar, ilaa wilted, illaa 3 daqiiqo. Dhadhami, oo isbedel jawi.
Ku darso curey digaag ah oo bariis kulul leh .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1183 |
| Total Fat | 89 g |
| Fatuurad la ruxay | 51 g |
| Fat | 22 g |
| Kolestarool | 190 mg |
| Sodium | 338mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 12 g |
| Protein | 72 g |