Naasaha digaaga ayaa la socda iyadoo leh dhir udiyaar ah oo reer Mexicano ah iyo basbaaska qafiif ah oo kulul, oo ay weheliyaan yaanyada iyo jiiska. Ku darso digaagga la kariyey ee digaagga ah oo la googooyey ama la jarjarey oo la jarjaray oo la jarjaray.
Isku day inaad u isticmaashid bowdada digaaga ee digaaga halkan inta aadan ka bixin digaagga digaaga. Waxaan ku daraa dhirta taco ee digaagga ee loogu talagalay dhirta, dhadhanka taco. Ama isticmaal maraq faleebo ama farmaajo jilicsan.
Waxaan ku darey tilmaamo loogu talagalay salsa iyo salsa sirta ah oo sahlan iyo guacamole cusub oo ka hooseeya qashinka.
Fiiri talooyinka iyo kala-duwanaanshaha beddelaadda iyo fikradaha dhadhanka.
Waxa aad u Baahantahay
- 2 qaado oo saliidda cuntada ah
- 3 illaa 4 xabbo naaso digaag ah (oo aan lahayn maqaarka, jarjar qaybaha 1-inch)
- 1/2 koob basal (jarjaran)
- 1 cagaar
- basbaas gabbal ah , oo la jarjaray ama la jarjarey (ama isticmaala basbaas cas ama casaan)
- Ikhtiyaari: 1 ilaa 2 basbaaska jalapeno yar yar (jar jartey)
- 3 xabo dhexdhexaad ah (duqaysan)
- 1 (4 wiqiyadood)
- basbaaska qashinka fudud , la jarjarey
- 1 (14 1/2 wiqiyadood) Nooca Mexican-style, qaabka lafaha, ama dabka la kariyey ee la kariyey
- 1 qaado oo qoyan caleen qallalan
- 1/4 qaado shukulaatada dhulka
- 1 koob oo isku darsaday Mexican ah ee lakabyo ama farmaajo cheddar
- Badeecada: salsa (macaanka dhaqsaha ah ee salsa guri hoose)
- Gannan: guacamole (fiiri gacamole aasaasiga ah, hoos)
- Gariigyada: labeen dhanaan
- Gacanta: basasha cagaaran oo la jarjaray
- Gannaan: yaanyo la jarjaray
- Guntada: salad shredded ah
- Gacalis: geedka ololka laga goostay
- Garnish: cilantro
Sida loo sameeyo
- Saliidda kuleylka ee farsamada weyn ee kuleylka dhexdhexaadka ah. Naasaha digaaga ee Brown. Ka saar oo daadi.
- In skillet isku mid ah, basasha sauté, basbaaska cagaaran, qajaar iyo basbaaska jalapeno kaliya ilaa hindisada.
- Ku rid naasaha digaaga iyo isku-dar ah basasha mashiinka qafiifka ah.
- Ku dar basbaaska qashinka fudud, yaanyada, oregano, iyo sharoobada mashiinka qafiifka ah; Isku daa inaad isku dartid.
- Dabool oo wax ku kari ilaa LOW 6 ilaa 8 saacadood (SIDE 3 ilaa 4 saacadood).
- Ku darso tortillas bur ah oo jilicsan, jiis la jeexay, iyo salsa, oo ay la socdaan dharkaaga iyo daawooyinka aad jeceshahay. Gacamamool ama labeen dhanaan ayaa qurxin ka sameysan leh basasha cagaaran oo la jarjaray ama yaanyo la jarjaray.
Salsa Sariirta: ku dhex jir 2 koob oo caano ah oo la kariyey, 1/2 koob oo la jarjarey basal, 1/4 koob oo caleenta la jarjaray, 1 dhoobo oo toon, digsi, 2 qaado oo khudrad ah ama juus ah, boodhka sonkorta, ama dhadhanka. Ku dar dhawr qaado oo basasha cagaaran oo la jarjaray, haddii loo baahdo.
Gacamoolaha aasaasiga ah: Peel iyo ka saar miraha 2 avocados dhexdhexaad ah. Demi avokado iyo meel saxan, mash ilaa smooth. Ku dar 1 qaado oo casiir ah, 1/2 koob oo ah yaanyada la kariyey, 2 ilaa 3 qaado oo basbaas oo jarjaran, iyo cusbo, dhadhan.
Talooyin iyo Isbadelo
- Ku dar 2 qaado oo ka mid ah xilliga hilibka dhirta ama xayawaanka duurjoogta ah iyo ka tagta xajinta.
- Bedel dhammaan ama qayb ka mid ah digaaga digaaga oo leh bowdyo digaagsan oo aan dufan lahayn.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1313 |
| Total Fat | 81 g |
| Fatuurad la ruxay | 27 g |
| Fat | 32 g |
| Kolestarool | 374 mg |
| Sodium | 796 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 4 g |
| Protein | 117 g |