Waxaad ku hagaajin kartaa kuleylka qashinkaan digaaga adigoo isticmaalaya budada kulul, kulul ama dhexdhexaad ah. Si kastaba ha ahaatee, natiijada ugu dambeysa waa mid macaan leh!
Waxa aad u Baahantahay
- 1 digaag (qiyaastii 4 rodol / 1.8 kg)
- 1 12-wiqiyadood / 350 mL oo karti ah ayaa laga helaa beerta
- Wixii Rubuc:
- 1 qaado qaado / 15 mL budada ah
- 1 qaado shaah / 5 mL budada toon
- 1 qaado shaah / 5 mL xashiishad
- 1 1/2 qaado shaah / 7.25 milix oo miis ah
- 1 qaado shaah / 5 mL sonkorta leh
- 1 qaado shaah / 5 mL dhulka basbaaska madow
- 1/2 qaado shaah / 2.5 mL allspice
Sida loo sameeyo
1. Isku dey budada budada ah, budada tolka, budada dufanka, milixda, sonkorta, basbaaska madow, iyo allspice ee baaquli yar. Qaado.
2. Iskudhir kuleylka kuleylka dhexdhexaadka ah.
3. Ku dhaq digaaga, ka saar jibbaarada, qoorta (haddii ay khuseyso), iyo jarida maqaarka ama dufanka xad dhaafka ah. Qashin ku dhex qallalan gudaha iyo dibadda tuwaalka. Ku dabool badh ka mid ah xargaha digaaga iyo gudaha xuddunta. Furan kartaa biirka iyo kala badh badh. Goobta ku harta gadaasheeda.
Iska hubi inaad laba godaad dheereeya ku daadeyso beerta sare ee biirka si ay u oggolaato in ay ka baxdo inta lagu jiro geedi socodka karinta. Digaal u dhig tooska korkiisa.
4. Ku rid shimbir shaashadda oo ku dheji karno miisaaniyadu. Daboolka daboolka iyo dabka qaboojiyaha ugu yaraan 2 saacadood, ama ilaa heerkulka gudaha ee bawdada waa 180 darajo F / 80 darajo C. Ka qaad digaag markaad cunto karisid oo ha fadhiisto (laf ahaan way sii jiri kartaa), 10 daqiiqo ka hor.
5. Isticmaal galoofyada kulaylka u adkaysta, si taxadar leh uga saar berrinka oo iska tuur. Dareem digaag adigoo adeegsanaya suxuunta dhinaca midabka ee ugu wanaagsan.
6. Haddii aad cunto karisid wax ka badan hal shimbir, si fudud ama labajibbada iskudarka si aad ugu habboonaato baahidaada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 739 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 11 g |
| Fat | 16 g |
| Kolestarool | 253 mg |
| Sodium | 860 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 80 g |