Chicken Fajitas leh Zucchini

Fajitas digaagani waa caado si ay u diyaargaroobaan una kariyaan, oo waxay sameeyaan qadada qadada ama qadada cashada.

U adeegso fajitas adigoo ku dheehaya inaad jeceshahay. Waxaan jecel yaanyada la jarjarey, basal cas, iyo labeen dhanaan. Guacamole, basasha cagaaran ee la jarjaray, salsa, iyo basasha la jarjaray waa xulashooyin aad u fiican.

Waxa aad u Baahantahay

• 2 qaado oo saliid canola ah
• 3 hal naas oo digaag ah (buste, jarjar dhuuban)
• 1 basal dhexdhexaad ah (gooyaa jaranjaro)
• 2 xabo oo toon ah (daadi)
• 4 basbaas qafiif ah (cagaar ama casaan, miraha la saaro, jarjaran)
• 1 basbaaska gaduudka cas (oo la shiilay oo jarjarey)
• 1 khudradda cagaaran ee caleenta ah (oo la shiilay oo jarjarey)
• 1 zucchini (jarjarey, jarjar strips)
• 8
• tortillas bur ah (wargeys ah)
• 1/2 koob oo labeen dhanaan ah
• Dood:
• guacamole
• 6 ilaa 8 basal cagaaran (jarjaran, jarjaran)

Sida loo sameeyo

1. Cabbiridda saliidda ee culeyska culus; kariyo walxaha digaaga ka badan kuleylka sare, oo walaaqaya iyo walxaha si joogto ah, shanta 5 daqiiqo, ama ilaa inta la kariyey. Daadi oo u adeega.
2. Ku dar basbaaska, basbaaska iyo basbaaska saliidda ee digsiga iyo qoraxda kuleylka sarreeya 2 daqiiqo.
3. Ku dar buunshaha qabriga iyo zucchini; kariyo kuleyl aad u sarreeya 4 daqiiqo, ama ilaa khudaarta ay bilaabeen in ay leeyihiin madow madow, muuqaal dabaqan ku wareegsan geesaha.

1. Ku noqo digaagga digsiga iyo kuleylka ilaa iyo kulul.
2. Isla markiiba u adeeg, tortillas diirran, labeen dhanaan, guacamole, basasha cagaaran oo la jarjaray, iyo yaanyada la jarjarey.
3. Ku dar bariiska kuleylka leh ee kuleylka ah iyo digirta caanaha ah ee loogu talagalay fajitas kuwaas oo ah cunto dhamaystiran.

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Tilmaamaha Nafaqada (adeeg kasta)
Calories	3733
Total Fat	131 g
Fatuurad la ruxay	42 g
Fat	41 g
Kolestarool	331 mg
Sodium	6,326 mg
Carbohydrateska	454 g
Fiber diirran	39 g
Protein	174 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.