Cuntadani waxay caan ku tahay gobolka Castilla-Leon . Kabaha hilibka doofaarka ayaa la isku qurxiyo habeenkii oo isku dhafan oo khudrad ah oo ah paprika, toon, iyo khamri cad. Kadibna hilibka doofaarku si dhaqso ah ayuu walaaqay oo u adeegay rootiga iyo / ama baradho la shiilay.
Tani waa qasti fudud oo Isbaanish ah oo loo samayn karo "tapa" si loogu adeego koox ama koorso muhiim ah si loogu adeego afar qof. Tani saxan noocaan ah oo la isku hagaajin karo si ay ugu habboonaato dhadhankaaga, haddii aadan cunin doofaarka, waxaad beddeli kartaa hilibka lo'da cunnida si siman.
Waxa aad u Baahantahay
- 2 lbs oo doofaarku ku tiirsan yahay (jarjar 1 inch1-inch)
- 1 tbsp. paprika kulul
- 2 tbsp. paprika macaan
- 3 xabo oo toon ah (la jarjaray oo la yareeyey ama la mariyey saxaafada toon)
- 1 koob khamri cad
- Qodobka oregano
- Qodashada milixda
- 1 kibis ah kibis Faransiis ah iyo / ama baradho la shiilay oo la socda
Sida loo sameeyo
- Ku dar xabbadood oo doofaarka ku jira baaqul weyn oo isku dhafan. Dajinta kuleylka kulul, bambe macaan, oregano, iyo toonta sare. Isku qaso qaaddo alwaax ama gacmahaaga.
- Ku dar khamri cad oo si fiican isku dar. Si adag ugu dabool daboolka ama dabool caag ah. Ku rid qaboojiyaha ugu yaraan 24 saacadood.
- Ka dib hilibka ayaa marin-gareeyey, dhig 2-3 qaado oo saliid saytuun ah oo digsi weyn oo kuleyl ah iyo kuleylka kuleyl dhexdhexaad ah. Ka saar hilibka qaboojiyaha iyo isku shiil digsi. Saliid dhadhan.
Habka BBQ: Si aad u karisid barbecue, ku dhaji kariimyada hilibka hilibka qumbaha iyo shiilan, iska ilaali inaadan ka jajabin.
Ku darso rootiga Isbaanish ama roodhiga , ama baradhada la shiilay .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 456 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 7 g |
| Fat | 9 g |
| Kolestarool | 131 mg |
| Sodium | 195 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 2 g |
| Protein | 44 g |