Dufanka macaan ee macaan, macmacaan dhadhan leh ee sausages- talyaaniga iyo midab-macaan ayaa fudud in la sameeyo oo buuxiyo. Cuntadani waa cunto nafis ah oo jilicsan. Heerka basbaaska ee saxanka ayaa lagu hagaajin karaa iyadoo ku xiran hadhaaga boliiska Talyaaniga ee aad isticmaashid. Inta badan hilibka Talyaaniga ee Maraykanka ah waa sauska hilibka doofaarka ugu horrayn la dhuuqdo ama kuulleh , laakiin waxay ka timaadaa labada nooc ee kulul ama macaan. Farqiga ugu muhiimsan ee u dhexeeya labadan nooc waxa ku daraya basbaaska gaduudka kulul, kaas oo ku daraya niyadjab iyo laad. Waxaad dooran kartaa aad jeceshahay - ama isku darka labadaba!
Waxa aad u Baahantahay
- 1 xabo oo qallalan (qalalan)
- 2 pounds sausage talyaani (cusub, macaan ama kulul)
- 3 koob oo maraq ah (digaag, guri ama qasacad) *
- 1/4 / koob saliid saytuun ah
- 1 basal (yar yar, jar jartey)
- 1 roodhida roodhida (jar jartey jarjar)
- 1 dabacas (jar jartey jarjar)
- 2 xabo oo toon ah (oo si fiican u duuban)
- 8 sage caleemood (cusub, la jarjarey, ama 1 qaado oo la qalajiyey)
- Gannaan: milix iyo basbaas ay u dhadhamiyaan
- 3 qaado oo tufaax ah (oo lagu qasi jiray biyo yar)
Sida loo sameeyo
- Si fiican u nadiifi suunka adigoo si tartiib ah ugu boodaya oo u beddel biyaha ugu yaraan hal mar.
- Ku rid qoryaha lagu qooyay dhererka 2½-afaraad, ku dar biyo qabow si aad u daboosho, oo isku karsato.
- Marka karkariyo, kuleylka hooseeya si aad u kari kari ilaa iyo inta aan la samayn, qiyaastii 45 daqiiqo.
- Dhanka kale, sausages boogaha dhowr meel oo leh mindi ama fargeeto, ka dibna ku rid digsi yar.
- Ku dar maraq digaag ku filan si aad u daboosho sausages, oo aad ku dhaafto kuleyl dhexdhexaad ah.
- Keen maraq digaag ah karkari, kadibna isku daa ilaa 40 daqiiqo. Waqti ka waqti, iska xoor oo iska tuur xumbo iyo dufan kor u kaca.
- Marka sausages la sameeyo, dheriga ka qaad kuleylka iyo ha ku fadhiistaan maraq markaad dhammeeysid saxarada.
- Kadib, diirimaad saliidda dhexdhexaad ah, iyo qorxadda basasha, karootada, karootada, toonta , iyo saliidda saliida saliidda ah ee kuleylka dhexdhexaadka ah illaa basasha la jarjarey iyo khudradda la sameeyo.
- Ka dib, daadi sausade, ka ilaali dareeraha. Si dheriga looxa dhejiyo, ku dar khudradda, xilli milix iyo basbaas, oo ku dar jajab yaanyo . Isku dhaji si tartiib ah adiga oo isticmaalaya qaadada alwaax.
- Ku dar ¾ koob oo ah maraq aad ku karisay sausages. Dhadhami oo hagaajinta xawaashka, haddii loo baahdo.
Si aad u adeegto, goyso sausages oo u diyaari xayawaanka ku dhaji caagada iyo khudaarta diiran.
* Xusuusinaha Kiniiniga: Waxaad ka iibsan kartaa sodium sodium ah, maraq digaag leh oo dukaanka raashinka ah, laakiin wax waliba ma garaaca maraq digaag. Si aad u sameysid maraq digaag ah, hubi inaad eegto cuntooyinka nadiifka ah ee digaagsan ee digaaga .
Macluumaadka Nafaqada: Per Serving (tobnaad) rijeetada 457 kalori (22 boqolkiiba qiyaasta borotiinka, boqolkiiba 24 ka soo karbohidrat, 54 boqolkiiba dufanka)
Iibsiga Ilaha: Damaashaadka Talyaaniga by Carol Field (HarperTrade)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 563 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 10 g |
| Fat | 20 g |
| Kolestarool | 52 mg |
| Sodium | 942 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 6 g |
| Protein | 31 g |