Tani waxay dhadhanka dillaacsan ee dildillaacan waxay helayaan dhadhan macaan oo macaan leh marinada dheer ee jalapeño "juice" (isku dar ah khal ka soo jasapeños qasacadaysan), saliida saytuunka, iyo isku dhafka wanaagsan ee xilliga. Maqaarkaani waa mid aad u fiican oo la adeegsado suugo boodh ah .
Waxa aad u Baahantahay
- 2 rodol oo hilib dillaac ah
- 1 (qiyaastii 26 wiqiyadood) oo ah basbaaska jalapeño ee la jarjaray (en escabeche)
- 2 xabo oo toon ah
- 2 qaado oo ah suugo subag
- 3 qaado oo sonkor leh brown
- 1 qaado shumac
- 1 qaado shiil budada ah
- 1/2 saliid saytuun ah
- Saliid dhadhan
- Basbaas dhulka ku tufay oo dhadhamiya
- Gannaan:
- Suugo Chimichurri
Sida loo sameeyo
- Furo kartida jalapeño basbaaska iyo dareeraha dareeraha ku rid baaquli. Basbaaska jalapeno ee loogu talagalay isticmaalka kale.
- Suugo soya leh, sonkorta bunka, saliidda sayniska, qumbaha iyo basbaaska yar ee dareeraha jalapeño.
- Peel iyo sharooto jeex ah oo xaleef khafiif ah. Samee jeex yar oo ka mid ah hilibka dariqiska leh mindi fiiqan iyo xabbad jajab ah oo toon ah. Ku rid hilibka dariqada ee saxan yar oo ku shub marinade bacda. Marinate steak ugu yaraan 4 saacadood ama dooro habeenkii.
- Iskudhir bararka. Ka saar fawaakihka marinadeada iyo labada dhinacba si deeqsinimo leh ugu rushee milix iyo basbaas.
- Cuntada kuleylka ka badan kuleylka, isugeyn hal mar, qiyaastii 5-6 daqiiqo dhinac kasta, ama ilaa inta la rabo qalabka.
- Ka saar hilibka shiilan, dabool dabool, oo naso 10 daqiiqo. Meelaha jilicsan oo aad u dhajis ah oo sarreen ah oo dhan, oo u adeega suugo bacaha ah .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 551 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 8 g |
| Fat | 18 g |
| Kolestarool | 119 mg |
| Sodium | 472 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 4 g |
| Protein | 45 g |