Isku darka cagaaran ee cagaarka ah ayaa ah kala duwanaansho oo ah miro yar oo lakabyo leh oo la isku qurxiyo budada shaaha ee shaaha ah . Waa keegga shaaha ee ugu fiican si uu ugu adeego, dabcan, ku raaxaysto martida.
Waxa aad u Baahantahay
- 2 ukun weyn
- 1 koob oo bur ah
- Sonkorta 2/3 koob
- 1/2 koob subagga
- 1 qaado miro (budada shaaha ee cagaaran)
- 1/2 qaado shaah
- budada dubista
Sida loo sameeyo
- Subagga cream ee baaquli.
- Ku dar sonkorta subagga iyo si fiican u walaaq.
- Si tartiib ah u dar ukun la garaacay oo si wanaagsan u walaaq.
- Ku dar bur, dubista dubista, iyo budada shaaha ah ee kuleylka ah isla markaana ku dar burka si isku darka ukunta.
- Ku shub boodeeyaha digsi digsi ah.
- Kudar pre-340 F ee foornada 30 ilaa 40 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 520 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 17 g |
| Fat | 11 g |
| Kolestarool | 287 mg |
| Sodium | 503 mg |
| Carbohydrateska | 50 g |
| Fiber diirran | 2 g |
| Protein | 10 g |