Manju waa noocyo kala duwan oo ka mid ah macmacaanka Japan, ama wagashi, oo loo heli karo raaxo. Manju waa miro cufan oo wareeg ah oo sida caadiga ah lagu buuxiyo tubo bunni ah oo macaan . Waxay ka duwan tahay mochi caan ah, ama keega bariiska, taas oo mararka qaarkoodna lagu buuxiyo bacda gaduudan ee macaan, taas oo manju ka samaysan sarreen, bariis, ama nooc kale oo bur ah oo uu leeyahay isweydaarsiga cake-u eg cake iyo michi mochi bariis bariis ah oo ka samaysan dhoobo cufan .
Faahfaahinta manju dhaqameedku wuxuu ka kooban yahay buuxinta sonkorta casaan ee macaan, oo loo yaqaano anko, oo sidoo kale loo yaqaano tsubuan , macmacaanka casaan leh oo leh dhar aan caadi ahayn, ama koshian, oo ah macmacaanka casaanka leh ee casaanka leh. Si kastaba ha noqotee, buuxinta manju kuma koobna macaan dhadhan casaan leh oo waxaa ku jiri kara buuxinta buuxinta kiriimyada, sida vaniljka, shukulaatada, ama kiriimyada xitaa macaan sida strawberry, mango, blueberry, ama yuzu. Fogooyinka kale waxaa ka mid noqon kara buuxinta dhogorta macmacaanka macmacaanka ah ama digir cad.
Inkasta oo ay jiraan fursado badan oo lagu buuxiyo manju kala duwan, waxaa kale oo jira dhadhan kala duwan oo loo heli karo keegga dibadda ah. Xulashada ugu caansan waa isku-dhafka ama shaaha cagaarka ah ee la kariyey. Taabashooyinka kale waxay ku xirnaan karaan gobolka Japan oo laga yaabo in manju ka soo jeedo. Ku dhowaad gobol kasta oo Japan ah ayaa leh muuqaal gaar ah ee manju.
Waxa aad u Baahantahay
- 2 koob oo ah 1 koob oo caano ah oo dhan
- 4 qaado oo budo dubista
- 1/4 koob sonkor ah (granulated)
- 2/3 - 3/4 koob biyo
- 3/4 pound
- anko (ama koshian, macmacaan casaan leh oo casaan leh)
Sida loo sameeyo
- In baaquli weyn, kalluunka burka iyo budada dubista wada.
- Marka xigta, ku dar sonkorta saxanka iyo si fiican u walaaq.
- Si tartiib ah ku shub biyo si bur ah, si joogto ah u walaaq si ay u dhex geliyaan maaddooyinka.
- Cajiin cajiinka ilaa iyo si sahlan.
- Qaybi cajiinka 12 qaybood. Samee kubadaha wareega oo iyaga ku dheji.
- Ku rid spoonful ah anko buuxinta bartamaha ee cajiinka. Ku duub duxda adoo cajiinka cajiinka ku wareegsan ka dibna u qaabee kubad wareeg ah. Ku celi, si aad u sameyso wax badan.
- Ku rid qayb kasta oo ku yaal xaashi yar yar oo warqadda soo dejinta.
- Iskudhir kuleyliyaha kuleylka sare. Ku dhaji keega dhirta, iyo uumi 10 daqiiqo. Isla markiiba u adeeg.
Talooyin
- Si aad u buuxiso bacda casaan ee macaan, waxaad iibsan kartaa anko, ama koshian ah (digir casaan casaan leh oo dhadhan leh) laga soo qaaday qaybta qaboojiyaha ee Japan ama dukaamada jasiiradaha Asia, ama gasacadaha shafka leh.
- Manju waa ku fiicnaado marka la cuno isla markiiba ka dib marka la sameeyo. Inta badan, haddii qaboojiyaha uusan haysan dhirigoodii hore ama dhadhanka.
- Cunnooyinka cuntada ayaa sida caadiga ah loo baahan yahay si loo sameeyo manju.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 145 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 336 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 25 g |