Tani waxay ku raaxaysan rootiga rootiga waa qoyan iyo dhadhan. Waxay samaysaa rooti degdeg ah si aad u sameyso munaasabad khaas ah ama dharka.
Waxa aad u Baahantahay
- 2 2/3 koob oo bur ah
- 1 1/2 qaado shukumi ah
- 1 qaado oo milix ah
- 2 qaado oo qorfe ah
- 1/2 qaado shaah yar oo dhulka hoostiisa ah
- 1/2 qaado shinbiraha dhulka
- 2 koob oo ah sonkorta lagu dubay sonkorta
- 1 koob oo saliid ah
- 4 ukun, garaacay
- 2 qaado oo basbaas ah
- 4 koob oo tufaax ah oo la jarjaray
- 1 koob oo sabiib ah
- 1 koob oo la jarjarey
- 2 qaado oo sonkor ah isku qasan 1/4 shinbir qorfe
Sida loo sameeyo
- In baaquli, isku darka bur, baking soda, cusbo, iyo dhir udgoon.
- In baaquli kale, isku dar sonkorta iyo saliid. Ku garaac ukunta iyo basbaaska, ka dibna ku walaaq tufaax jarjaran, sabiib, iyo pecans. Ku dar maaddooyinka qallalan oo isku walaaq ilaa si fiican isku dhafan.
- Grease 2 Laydhka 9x5-digriga iyo hoosta hoose ee leh warqad caano ah. Dareemo warqad. Ku shub booma shub, duubka sare ee spatula ama qaado.
- Dubo 20 daqiiqo oo ah 325 darajo F.
- Ka soo riix kabahiisa oo ku dar roodhadhka sonkorta qoraxda . Ku sii wad inaad ku dubto 30 illaa 40 daqiiqo, ama ilaa tuubo qaadid ama cake tuubo lagu dhex geliyo bartamaha oo nadiif ah.
- Qabow 10 daqiiqo; u soo jiid garabka. Jeex oo u adeegso ama qaboojiso.
Cunto badan
Candy ''s Louisiana Banana Root
Cunto furan oo cajiin leh
Cunto Cunto ah oo Caano ah
Root Zucchini Root
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 362 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 2 g |
| Fat | 14 g |
| Kolestarool | 52 mg |
| Sodium | 229 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 3 g |
| Protein | 4 g |