Cuntadani waxay ka dhigaysaa laba kibis oo rooti bocor ah, oo ku habboon kulaylinta iyo xafladaha. Xabbad hal kibis ah oo midka labaad ku weheliso xaflad ama dhoobo. Ku raaxee labaad labaad oo dhan jiilaalka adoo fasaxaya in aad jarjartid oo kuleylka foornada sidaa daraadeed waxa uu leeyahay dhadhan qumman oo qumman.
Waxa aad u Baahantahay
- 3 koob oo bur ah (oo dhan)
- 2 2 koob oo sonkor ah
- 1 1/2 qaado shaaha
- 2 qaado oo bakeyle ah
- 1 1/2 shaambe qorfe (dhulka)
- 1 qaado shinbiraha (dhulka)
- 1 can / 16 wiqiyadood oo bocor ah
- 1 koob oo saliid ah
- 4 ukun dhexdhexaad ah
Sida loo sameeyo
- Saliid oo ku dar laba digsi 9x5x3-inch. Kuleylka foornada ilaa 350 F.
- Warqad weyn oo isku dhafan, isku darka bur, sonkorta, cusbada, baking soodhaha, qorfe, iyo canuga.
- In baaquli gaar ah, isku walaaq bocorka iyo saliid.
- Ku garaac ukumaha isku dar ah bocorka, hal mar, si fiican u garaacid kasta ka dib.
- Si fiican u samee bartamaha maadada burka; ku dar isku dar ah bocorka. Iska ilaali ilaa inta qalabka la qalajiyey ay qoyaan yihiin.
- Ku shub booma sheyga diyaarsan.
- Dubo 1 saacadood, ama ilaa tuubo qaadista qoryaha ama tuubada cake lagu dhex geliyo xaruntu soo baxdo nadiif.
Cunto badan
- Mashiinka Mashiinka Caanaha Kabaha Quick
- Cunto Cunto Cunto leh oo leh taariikhda
- Pumpkin Walnut Root
- Cranberry Pumpkin Muffins
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 266 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 1 g |
| Fat | 10 g |
| Kolestarool | 50 mg |
| Sodium | 432 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 1 g |
| Protein | 2 g |