Waxaan sameyey rootigan bocorka ah ee mashiinka rootiga Zogirushi, laakiin waa inuu la shaqeeyaa mashiinka cabbirka qiyaasta cabbirka ee cabbirkiisu uu kakooban yahay ama wareegga roodhida leh. Isku qas maaddooyinka si wada jir ah ugu horeyn baaquli marka hore si aad u hubiso in ay si wanaagsan isugu dareen.
Isticmaal bocorka qasacadeysan ama guriga.
Waxa aad u Baahantahay
- 1/3 koob oo saliidda cuntada ah
- 3 ukun weyn
- 1 1 koob oo baradho ah
- 1 koob oo sonkor ah oo la kariyey
- 1 1/2 shaaha oo budada lagu dubo
- 1/2 qaado shaah yar oo soodhaha leh
- 1/4 qaado oo cusbo ah
- 3/4 qaado shinbir dhulka lagu dubo
- 1/4 qaado shaah yar oo dhulka hoostiisa ah
- 1/4 qaado shinbiraha dhulka
- 3 koob oo bur ah oo dhan ah
- 1/2 koob oo la jarjaray ama lakabyo, dooran
Sida loo sameeyo
- Mastar mashiinka mashiinka lagu buufiyo leh buufin daawo aan rasmi ahayn ama buufin.
- In baaquli, ku dar saliidda khudradda, ukunta, bocorka bocorka, iyo sonkorta wada jir ilaa si fiican isku dhafan.
- Iska ilaali budada dubista, soodhaha, milixda, dhirta, iyo burka ilaa inta isku dhafan.
- Ku shub mashiinka mashiinka rootiga loogu diyaargaroobo oo ku dul qori kareemka ama roodhida dhaqso ah.
- Ku dar lowska la jarjarey bakeeraha, haddii loo isticmaalo.
- Si taxadar leh u dixi nalalka ka samee surwaalka iyo digaagga iyo u soo jiid garbaha si aad u qaboojiso.
Talooyin iyo Isbadelo
- Haddii la rabo, ku dar 1/2 koob oo sabiib ah, qaboojiye qalalan, ama bataato shukulaato ah oo ay la socdaan lowska la jarjaray.
- Tilmaamaha Foornada: Warqad isku dhafan, isku darka dhammaan waxyaabaha maaddada ah, oo ay ku jiraan nuts. Roodhiinka dubi 350 F ee digsiga digirta ah ee saliidda ah illaa 50 illaa 60 daqiiqo, ama illaa cadayga lagu geliyo bartamaha oo nadiif ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 166 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 56 mg |
| Sodium | 195 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 3 g |