Buusteyaal buunshaha madow waxay sameeyaan habeen burger! Haddii aadan weligaa tijaabin bacar beero madow, fekerkuna kaliya uma muuqan wax kale oo aad rabto inaad isku daydo, waa inaad ku siisaa bacriminta dubaalka tijaabada. Miyuu kugula wareegi doonaa inaad ku fekerto inaad cunayso hamburger hilib lo'da ah? Malaha maya. Laakiin way fiicnaanayaan, oo waxay cunaan hamburger waxoogaa sahlan.
Si cajiib leh, dhammaan kalluumeysiga aad ka heli lahayd hilibka hilibka lo'da ama turiga turkey ayaa si fiican u socda si aad u fiican buusteyaal badan oo beekeysan oo madow. Ka dibna u adeega iyaga oo leh dhowr koox caafimaad leh sida digirta la dubay ama shaashadda foornada la dubay ama midabka dufanka yar leh.
Qoyskayga had iyo jeer way weydiinayaan ilbiriqsiyo yar-yar oo digriiga madow leh, markaa hubso inaad sameyso ku filan ilbiriqsiyo kuwa doonaya. Haddii aad hartay, baalal beerka waxaa lagu keydin karaa weelka hawada ee qaboojiyaha ee qaboojiyaha maalin ama laba ka dib markaad sameysid. Dhammaan caleemaha caadiga ah ee burgerka - caleemaha caleenta, yaanyada la jarjaray, basbaas la jarjaray, lakabyo qallalan, kalluunka, shaararka - oo ay weheliyaan qashinka khudradda.
Waxa aad u Baahantahay
- 1 15-oz. karaa digir madow (miiray oo la rusheeyey)
- 1/4 koob oo la qalajiyay rooti-gashi
- 1 ukun weyn, garaacay
- 2 tbsp qalajiyey basasha basasha
- 1 tsp
- Suugaanta Worcestershire
- 1/2 tsp dhulka basbaaska madow
- 1 tbsp oil canola
- 4 Cabbirrada hamburger oo dhan
- Ikhtiyaari: caleemaha caleenta, yaanyada la jarjaray, basbiir la jarjaray, qajaar la jarjaray, kalluunka, shaararka
Sida loo sameeyo
- Ugu horreyn waxaad diyaarin doontaa googo duban madow. Ku rid digirta madow ee madhicirka dhexdhexaad ah. Dhabarka gadaashiisa, qayb ahaan qallaji digirta illaa laga yaabo in loo qaabeeyo geel, laakiin ma aha inay si buuxda u jajabaan. Si digirta madow ee la shiiday, ku dar xayawaanka, ukunta, Suugaanta Worcestershire, iyo basbaaska madow, oo si fiican u walaaq ilaa inta dhammaan maaddooyinka si fiican loo isku daro.
- Si aad u kariso caanaha tufaaxa, kuleylka saliidda canollada weyn ee kuleyl dhexdhexaad ah.
- Haddii aad isticmaasho borotiinka sida uu yahay, isticmaal 1/4 oo isku dar ah beed si kasta haashta. Qayb kasta oo ka mid ah ku dheji khiyaamo khafiif ah oo ku saabsan qiyaasta 3/4-inch oo adoo isticmaalaya gacmahaaga. Si tartiib ah u samee iyaga ilaa aad ka hesho afar dharka midabtakoorka.
- Ku dheji khaanadaha gawaarida, waxna karsaaraya dhinac kasta 4 daqiiqo, ama ilaa inta ay cadawga u noqdaan kuwo si fudud loo toli karo oo ay adag yihiin.
- Si aad ugu adeegto burgeraal bee-madow, u adeegso qashin kasta oo qamadi ah, oo aad ku dhameysatid caleenta wax lagu duubo ee aad jeceshahay sida salad, yaanyo la jarjaray, basbaas la jarjaray, saliid la jarjaray, ketchup, iyo iniin khardal ah.
Per Serving Calories 271
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 937 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 226 mg |
| Sodium | 954 mg |
| Carbohydrateska | 150 g |
| Fiber diirran | 25 g |
| Protein | 46 g |