Khudradda doofaarkan doofaarku waa cuntada ugu fiican ee la kariyo. Dhamaan wax waliba si aad u mariso hilibka iyo wakhtiga cuntada la yimaado, iska tuur shimbiraha kuleylka kulaylka ah, waxaadna diyaar u tahay inaad cuntid 20 daqiiqo.
Waxa aad u Baahantahay
- 6
- hilibka doofaarka , oo ku saabsan 1-inch qaro weyn
- 1/4 koob / 60 mL juice orange
- 2 illaa 4 xabo ah, duqeeyey
- 2 qaado / cabir liin 30 mL
- 2 qaado / 30 ml saliid saytuun
- 2 qaado / 30 mL cilantro cusub, la jarjarey
- 1 qaado shaah / 10 milix oo cusbo ah
- 1/2 qaado shaah / 5 mL flips qasacad cas
Sida loo sameeyo
- Ku rid boogaha doofaarka ee boorsada balaastig ah. Isku dar maaddooyinka haray oo ku shuba hilibka. Bacal kaydi oo u oggolow hilibka inay marinate 4 ilaa 8 saacadood qaboojiyaha.
- Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ka saar bacyada hilibka doofaarka laga soo qaato boorsada iyo iska tuur marinade. Ku rid dhirbaaxada dabka iyo kari ilaa 10 ilaa 12 daqiiqo dhinac kasta. Marka heerkulka gudaha ee doofaarku uu gaaro 160 darajo F, ka qaad dabka oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 477 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 8 g |
| Fat | 12 g |
| Kolestarool | 134 mg |
| Sodium | 507 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 45 g |