Baradho cusub oo casiir ah ayaa lagu daraa maraqa cad cad iyo basasha cagaaran.
Baradhada cusub waa kuwan yaryar, baradho aan weli qoyanayn oo leh khafiif ah, diirka iyo maqaarka qallalan. Haddii baradho cusub aysan ku jirin xilli ama aadan haysanin wax beerid ah, waxaad isticmaashaa baradho casaan ah ama caddaan ah oo cad wareeg ah, fingerlings, ama "baradhada ilmaha".
Cuntadani waxay ka dhigaysaa saxan xagaaga oo leh cajiinka digaaga ama digaaga. Ama u diyaarso baradhada cusub ee loogu talagalay saxanka axadda ee cashada.
Waxa aad u Baahantahay
- 12 baradho yaryar oo cusub, oo aan la xidhin
- 3 qaado oo cusbo ah, oo loo qaybiyey
- 2 koob oo basasha cagaaran (scallions), qiyaastii 2 rucubo, gooyaa 1 1/2-inch
- 1 qaado oo sabdo ah
- 1 qaado oo bur ah oo dhan ah
- 1/8 qaaddada shaaha ah basbaaska miro madow
- 1 koob oo caano ah
Sida loo sameeyo
- Baradho xoqan. Haddii aad isticmaasho baradho cusub oo khafiif ah, ma jirto baahi loo fidin karo. Kaliya ka jar si aad u xoqdo qaar ka mid ah maqaarka dabacsan.
- Baradho ku rid digsi weyn oo ku dar dhowr mitir oo biyo ah iyo 1 qaado oo cusbo ah. Soo qaado karkar. Dabool oo kariyo baradhada illaa 10 daqiiqo.
- Ku dar basasha cagaaran (scallions) oo isku kari ilaa 4 daqiiqo ka dheer, ama ilaa inta hindisada; daadi.
- Dhanka kale, subagga subagga ku dhex daadi kuleylka hooseeya. Walaaq bur, 1 qaado oo cusbo, iyo basbaas. Karso illaa 1 daqiiqo, si joogto ah u fadhiiso. Si tartiib ah u walaaq caanaha subagga iyo roux bur. Ku sii wad ilaa kareyso ilaa karinta ilaa dheriga.
- Bannaan barandhada iyo basasha cagaaran si aad u adeegto saxan iyo ku dar shaaha.
Waxay u adeegtaa 4.
Talooyin khabiiro ah
- Ku dar 1/2 koob ilaa 1 koob oo ah digir cufan ah oo baradho ah iyo isku dar ah.
- Ku dar 1/2 koob ilaa 1 koob oo digirta cagaaran oo cusub ama barafaysan oo baradhada iyo isku dar ah.
Waxaad sidoo kale u eg kartaa
Abuuray Baradho Cusub leh Cagaarka Cagaaran
Baradhada cusub ee la kariyey ee Thyme iyo Garlic
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 289 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 26 mg |
| Sodium | 2,177 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 4 g |
| Protein | 9 g |