Isku-darka baradho cusub oo leh digirta cagaaran ee cusub ama la qaboojiyey ayaa ka dhigaya saxan dhinaca dambe ah. Xitaa haddii aysan ahayn xilliga baradho cusub, saxanka waa cajiib leh barandhada ilmaha ama baradhada fingerling.
Digirta cagaaran oo cusub oo cusub waxay u fiican yihiin saxan, laakiin digirta cagaaran ee cagaaran ama ka weyn waa fiican tahay. Baradho cusub iyo digirta cagaaran ee faransiiska (harikot-ga) ayaa lagu isticmaalay saxanka muuqata.
Waxa aad u Baahantahay
- 1 1/2 rodol
- baradhada cusub ee yaryar
- 12-16 wiqiyaal digirta cagaaran
- 2 qaado oo sabdo ah
- 2 qaado oo bur ah oo udub ah
- 1 1 koob oo caano ah
- kareem (ama caano )
- Ikhtiyaari: 1 illaa 2 qaado oo ah khudrad la jarjaray ama jajab
- milix iyo basbaaska dhulka madow, dhadhamin
Sida loo sameeyo
- Ku xoqin barandhada iyo kala-goynta qeybaha waaweyn. Peel iyaga haddii loo baahdo.
- Qaado digirta cagaaran iyo si fiican u biyo raaci. Haddii digirta cagaaran ay weyn tahay, ku dhaji dhererka 1 illaa 2-inch.
- Baradho ku rid digsi dhexdhexaad ah. Ku dabool biyo iyo 1 qaado oo cusbo ah; u qaado karkar. Dabool digsiga oo yaree kuleylka ilaa dhexdhexaad; u kari 8 daqiiqo.
- Ku dar digirta cagaaran ee loo diyaariyey barandhada iyo sii wadashada karinta 9 ilaa 12 daqiiqadood oo dheer, ama ilaa baradho iyo digirta cagaaran.
- Haddii aad isticmaasho baraf ama digir cusub oo faransiis cagaaran, ku dar 12 daqiiqo kadib marka baradhadu bilaabaan inay karkariyaan oo kariyaan ilaa 6 ilaa 8 daqiiqadood oo dheeraad ah.
- Dhanka kale, ka samee suugada kareemka. Badeecada subagga ku dhex rid dhexaad dhexdhexaad ah kuleyl dhexdhexaad ah. Marka xumbadu xoojiso, ku dar bur. Cuntada u kari 2 daqiiqo, kareyso si joogto ah. Si tartiib ah ugu sii daa caanaha galay roux. Karso ilaa qaro, kareyso joogto ah. Ku dar chives lagu jarjarey ama dhir, haddii la doonayo.
- Dhadhani Suugo oo ku dar milix iyo basbaas, sida loo baahdo.
- Demi barandhada iyo digirta cagaaran iyo u wareeji saxan adeeg.
- Shubi suugada digirta cagaaran iyo baradhada iyo si tartiib ah u walaaq si aad u jarto cagaarka.
- U adeegso kulul.
Talooyin khabiiro ah
Waa maxay baradho cusub? Baradho cusub waa baradho cusub. Bataatada intooda badani waa "cured" dhowr toddobaad ama ka badan, laakiin baradho cusub ayaa lagu iibiyaa ka dib marka ay ka soo baxaan dhulka. Maqaarka baradhada cusubi waa mid khafiif ah oo qallalan. Meelaha fuuqbaxa lagama maarmaanka ah, kaliya xoqin maqaarka dabacsan ee gacmahaaga ama burush jilicsan oo kariyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1053 |
| Total Fat | 62 g |
| Fatuurad la ruxay | 33 g |
| Fat | 20 g |
| Kolestarool | 268 mg |
| Sodium | 617 mg |
| Carbohydrateska | 61 g |
| Fiber diirran | 14 g |
| Protein | 63 g |