Cuntadani waa mid aad u fiican oo loogu talagalay maalmaha mashquulka ah. Trick waxa uu leeyahay dhammaan walxaha ku jira gacanta, iyo si dhaqsi ah isku walaaq si aan toonta loo gubin (ku darin biyaha ama maraq digaaga ayaa sidoo kale caawiya).
Waxa aad u Baahantahay
- 1 1/2 qiyaas saliida qudaarta (canola waa fiican yahay) ama saliideed, saliid lagu dubo
- 2 qaado oo toon ah
- 1 pound bok choy, caws
- go'doomin diin ahaan iyo caleemaha la gooyey 1 ilaa 1 1/2 digrii oo inch ah
- Xargaha gogolka gaduudka cas, casiirka ama budada bisil (optional)
- 1 qaado oo ah suugo soy ah
- 1/2 qaado sonkor ah
- Saliid dhadhan (waxaan isticmaalaa wax ka yar 1/4 qaado shaah)
- 1/4 koob biyo ama maraq digaag
- Saliida Naarta Saliida, oo dhadhamiya (waxaan isticmaalay 1/2 shaah)
- Cusub madow ama
- basbaaska cad , si ay u dhadhamiyaan
Sida loo sameeyo
Heat wok iyo ku dar saliid. Marka saliiddu ay diyaar tahay, ku dar sokor iyo bac kalluunka, budada caanaha ama dufanka gaduudka casaanka ah haddii aad isticmaasho oo walaaqayso walxaha yar yar, ilaa 30 ilbiriqsi, ilaa toonta la googooyo. Ku dar choy bok, ku dar cawska marka hore, ka dibna caleemaha. Walaaq ku dar maraqa soy , sonkorta, iyo cusbada, iyo walaaq-kuleylka kuleylka sarreeya illaa 1 daqiiqo.
Ku dar biyo ama maraq digaag ah, dabool daboolka oo isku kari ilaa 2 - 3 daqiiqo, ilaa caleemaha cagaar mugdi ah iyo cawsku waa jilicsanaan laakiin ma jilicsan yihiin.
Ka saar dabka kulaylka. Walaaq saliida sisinta iyo xilliga basbaaska si aad u dhadhamiso.
Boko badan oo Bok Choy ah:
Beer-baraf Bok Choy
Gawaarida leh Shiineeyska Shiineeyska Shiinaha
Bok Choy Soup Soup
Shiinaha "Seaweed" (cunto karis cunto qoto dheer leh)
Chicken Chop Suey
Lion Lion Madax Qashinka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 74 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 0 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 488 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 2 g |