Cuntadan fudud ee Shiinaha ayaa kuu ogolaaneysa inaad hesho dhammaan faa'iidooyinka nafaqada ee chok boc ee maraq fudud, dhadhan macaan. Isku day inaad kordhiso qiimaha nafaqada adigoo isticmaalaya maraq digaag ah , ama ku dar digaag la kariyey ama cayriin, gawaarida diirran.
Waxa aad u Baahantahay
- 3 koob oo maraq digaag ah
- 10 ka baxa chok choy, khafiif ah jarjaran
- 2 qaado shaah suugo
- 2 qaado oo saliideed saliideed ah
- 1 qaado oo jajab dillaac ah casaan
- 1
- dhoobo toon , qoyan , la jarjarey
Sida loo sameeyo
- Soo qaado maraqa digaagga si uu u karkariyo digsi dhexdhexaad ah. Walaaqa xilliga cuntada (gawsaha casaan gaduudka ah, maraqa soyka, saliida saliida Asian), iyo toonta la jarjarey.
- Ku dar choj bok. Isku kari ilaa ilaa 10 daqiiqo, illaa choy choy caleemo noqdaan cagaar mugdi ah oo la wilted iyo hindise. Waxay u adeegtaa 4 ilaa 5.
Cuntadan waxaa soo gudbiyay akhriste, Linnie Williams.
Waxaad sidoo kale u eg kartaa
Raashinka Shiidan ee Shiinaha
Talo-bixinta Bok Choy
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 81 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 622 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 5 g |